Dorm Room Meals

Simple, healthy meals you can make in a dorm with either no cooking at all or just a microwave. Think veggie mug omelets, bean-and-grain bowls, and yogurt-and-fruit parfaits—fast, budget-friendly, and balanced.

Parent hub: Dorm Room Meals

Curated Recipes

Sunrise Rice Cooker Shakshuka

A vibrant, savory, and protein-packed one-pot shakshuka recipe, cleverly cooked in a rice cooker. Perfect for a hearty and healthy dorm breakfast, lunch, or dinner, it requires minimal equipment and delivers maximum flavor with fresh ingredients.
Spicy Peanut Chickpea & Quinoa Power Bowl

Spicy Peanut Chickpea & Quinoa Power Bowl

A vibrant and hearty plant-based bowl featuring fluffy quinoa, protein-packed chickpeas, crunchy fresh vegetables, and a creamy, spicy peanut dressing. Perfect for a quick, nutritious, and satisfying dorm room meal, easily prepared with a microwave or electric kettle.

Smoky Chipotle Fiesta Quinoa Bowl

A vibrant, hearty, and flavorful dorm-friendly bowl packed with protein, fiber, and healthy fats. Instant quinoa serves as the base for a zesty mix of black beans, corn, and fire-roasted tomatoes, all brought together with a smoky chipotle-lime dressing. Perfect for a quick, satisfying, and balanced meal using minimal kitchen equipment like a microwave or electric kettle.
Mediterranean Creamy Couscous Power Bowl

Mediterranean Creamy Couscous Power Bowl

A vibrant, flavorful, and incredibly easy dorm-friendly meal, combining fluffy whole wheat couscous with sun-dried tomatoes, chickpeas, fresh spinach, and a creamy, zesty lemon-herb dressing. This balanced dish is made using just an electric kettle and a microwave, proving that healthy, gourmet-tasting food is possible even with limited kitchen access.