Low-Sodium Chicken Skillet

A vibrant, low-sodium chicken main featuring tender pan-seared chicken breast crusted with aromatic herbs and sumac, then finished with a bright, tangy ginger-lemon glaze. Served alongside perfectly roasted asparagus for a complete, healthy, and flavorful meal.

A vibrant, low-sodium main dish featuring succulent pan-seared chicken breast seasoned with tangy sumac and fresh lemon zest, served alongside a rich, smoky, and slightly sweet dip made from roasted red peppers, toasted walnuts, pure pomegranate molasses, and aromatic spices. This recipe is designed for maximum flavor without added salt.

A vibrant and uniquely flavorful low-sodium dish featuring pan-seared chicken breast crusted with aromatic Mediterranean herbs, served alongside tender roasted asparagus and a refreshing quinoa pilaf bursting with fresh vegetables and zesty lemon. This recipe maximizes natural flavors through herbs, spices, and citrus, making it delicious and heart-healthy.

A vibrant, comforting, and deeply flavorful stew, brimming with tender chicken, sweet root vegetables, and fresh greens, all simmered in an aromatic, salt-free broth brightened by lemon and a medley of fresh herbs. Perfect for a heart-healthy meal focusing on whole foods and layered flavors.

A vibrant and flavorful low-sodium main dish featuring lean pan-seared chicken breast seasoned with zesty lemon, aromatic Mediterranean herbs, and the unique tartness of sumac spice. This dish is served with a light, savory pan sauce, perfectly roasted asparagus, and fluffy quinoa for a balanced and nourishing meal.

A vibrant and hearty low-sodium stew, bursting with sun-kissed Mediterranean flavors from aromatic vegetables, smoked paprika, turmeric, and bright lemon. Lean chicken and fiber-rich chickpeas create a nourishing and satisfying meal, built on a balanced, unsalted broth.

A vibrant, heart-healthy pasta dish featuring tender pan-seared chicken, whole-wheat penne, and a luscious, light cream sauce made from slow-roasted cherry tomatoes, sun-dried tomatoes, and fresh basil. Enriched with low-fat cottage cheese and fresh spinach, this dish offers a delightful balance of flavors and textures, finished with a sprinkle of low-sodium Parmesan and crispy whole-wheat breadcrumbs.

Savor a vibrant, low-sodium pasta dish featuring pan-seared lean chicken breast atop whole-wheat penne, bathed in a rich, sweet, and smoky roasted red pepper and tomato sauce. Brightened with fresh basil and a hint of balsamic, this healthy comfort classic offers layers of flavor and satisfying texture, perfect for a DASH-friendly meal.

A vibrant and heart-healthy DASH-friendly chicken ragu featuring tender chicken thighs simmered with roasted red peppers, tomatoes, and artichoke hearts, served over whole wheat pappardelle. This healthy comfort-food classic is elevated with a bright and crunchy toasted pistachio-herb gremolata, offering a burst of fresh flavor and contrasting texture that is truly competition-worthy.

A vibrant, potassium-rich bowl featuring tender sumac-spiced chicken and sweet roasted beets, complemented by a peppery arugula-walnut salad and zesty lemon-dill vinaigrette, designed to support healthy blood pressure.

A flavorful and healthy dish featuring tender chicken livers glazed with a sweet and savory honey-garlic sauce, paired with nutrient-rich roasted Brussels sprouts.

A colorful stir-fry using citrus and aromatics instead of salt, supporting healthy blood pressure.