Low-Sodium Vegetarian Soups

A vibrant, naturally creamy soup packed with sweet roasted red peppers and hearty cannellini beans, elegantly elevated by a fresh, zesty basil-pistachio gremolata. This unique recipe is rich in flavor and nutrients, perfectly aligned with DASH diet principles for heart health.

A vibrant, low-sodium stew bursting with the aromatic flavors of ginger, turmeric, and warm Moroccan spices, balanced with naturally sweet potato, protein-rich chickpeas, and fresh lemon for a truly delicious and heart-healthy meal.

A vibrant, hearty, and deeply flavorful low-sodium stew featuring earthy red lentils, sweet potatoes, and a rich, naturally sweet broth made from roasted red bell peppers, brightened with warming turmeric, ginger, and a zesty lemon finish.

A vibrant and comforting low-sodium stew featuring naturally sweet roasted butternut squash, hearty red lentils, and warming spices like turmeric and ginger. Finished with a bright lemon-herb gremolata, this recipe offers a delicious depth of flavor without relying on added salt.

A vibrant and comforting low-sodium stew, bursting with the earthy warmth of fresh ginger and turmeric, brightened by tart sumac and lemon. This hearty blend of red lentils and root vegetables creates a deeply satisfying, nutritionally balanced meal perfect for a cozy evening.

A deeply savory and aromatic low-sodium stew, bursting with the earthy umami of assorted mushrooms and the delicate sweetness of fresh fennel, all brightened by a vibrant lemon-herb infused broth. This wholesome dish is designed for optimal flavor without compromising on heart health.