Mediterranean Meal Prep Bowls

A vibrant and wholesome Mediterranean bowl featuring flaky, lemon-herb baked cod, smoky freekeh, roasted cherry tomatoes, and crisp cucumber ribbons, all drizzled with a bright, umami-rich preserved lemon vinaigrette. Garnished with fresh herbs, toasted pistachios, and juicy pomegranate arils for a delightful contrast of flavors and textures.

A vibrant and wholesome Mediterranean bowl featuring flaky, sumac-spiced cod, nutty freekeh, a medley of oven-roasted vegetables, and a bright lemon-dill tahini dressing. This dish is rich in fiber, lean protein, and healthy fats, embodying the essence of a balanced Mediterranean diet.

A vibrant, plant-forward Mediterranean bowl featuring smoky, pan-sautéed chickpeas, fresh crisp vegetables, and a luscious whipped feta and herb dressing. This recipe is designed for a quick, nutritious meal, balancing healthy fats, fiber, and protein within approximately 30 minutes.

A vibrant, fiber-rich bowl featuring fluffy lemon-herb quinoa, oven-roasted harissa-inspired spiced chickpeas and bell peppers, and fresh spinach, all drizzled with a tangy sumac-tahini dressing. This dish is packed with flavor and nutrients, perfectly aligning with DASH principles for low sodium and high potassium, magnesium, and fiber.

A vibrant and flavorful composed bowl featuring flaky, za'atar-spiced cod, smoky whole-grain freekeh, sweet roasted bell peppers and zucchini, briny Kalamata olives, and juicy cherry tomatoes, all brought together with a bright lemon-herb vinaigrette. This dish embodies the Mediterranean focus on fresh, whole ingredients and balanced nutrition.

A vibrant and wholesome Mediterranean-inspired bowl featuring flaky, za'atar-crusted cod, a savory freekeh pilaf studded with herbs and apricots, and sweet roasted rainbow carrots and fennel, all brought together with a bright and nutty lemon-mint-pistachio gremolata.

A vibrant Mediterranean composed bowl featuring sumac-seared cod, smoky freekeh pilaf with chickpeas, blistered cherry tomatoes, and tender asparagus, all brought together with a creamy lemon-dill tahini drizzle and crunchy almonds.

A vibrant and flavorful Mediterranean composed bowl featuring sumac-spiced chicken, hearty herbed green lentils, aromatic za'atar roasted carrots and red onion, fresh cucumber, and a creamy lemon-tahini drizzle. This bowl is packed with lean protein, healthy fats, fiber, and an array of fresh vegetables and aromatic spices.