Aegean Sunset Pork Ragu with Toasted Pistachio & Mint Gremolata

Aegean Sunset Pork Ragu with Toasted Pistachio & Mint Gremolata is built to be delicious and practical while aligning with healthy eating principles. It fits a Mediterranean, heart‑forward approach: lots of plants, olive oil, lean proteins, and satisfying textures. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Aegean Sunset Pork Ragu with Toasted Pistachio & Mint Gremolata

Ingredients

  • 4 oz Whole grain penne
  • 8 oz Lean ground pork
  • 2 tbsp Extra virgin olive oil
  • 0.5 small Yellow onion
  • 2 Garlic cloves
  • 0.5 cup Roasted red peppers
  • 2 tbsp Sun-dried tomatoes
  • 2 tbsp Kalamata olives
  • 1 tsp Capers
  • 0.5 cup Crushed tomatoes
  • 0.25 cup Vegetable broth
  • 1 tsp Dried oregano
  • 0.5 tsp Dried thyme
  • 0.125 tsp Ground allspice
  • 1 small Bay leaf
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Shelled pistachios
  • 1 tbsp Fresh mint leaves
  • 1 tbsp Fresh parsley leaves
  • 0.5 tsp Lemon zest

Instructions

  1. Prepare your ingredients: Finely dice the yellow onion, mince the garlic cloves. Roughly chop the roasted red peppers, sun-dried tomatoes, and pitted Kalamata olives. Finely chop the fresh mint and parsley. Zest the lemon.
  2. Cook the pasta: Bring a large pot of lightly salted water to a rolling boil. Add the whole grain penne and cook according to package directions until al dente. Before draining, reserve 1/2 cup of the starchy pasta water.
  3. Brown the pork: While the pasta cooks, heat 1 tablespoon of extra virgin olive oil in a large skillet or Dutch oven over medium-high heat. Add the lean ground pork, breaking it up with a spoon. Cook until thoroughly browned, about 5-7 minutes. Drain any excess fat, then transfer the browned pork to a plate and set aside.
  4. Sauté aromatics: Reduce the heat to medium. Add the remaining 1 tablespoon of extra virgin olive oil to the same skillet. Add the diced onion and sauté until softened and translucent, about 3-4 minutes. Stir in the minced garlic, dried oregano, dried thyme, and ground allspice (if using), cooking for 1 minute more until fragrant.
  5. Build the ragu: Stir in the chopped roasted red peppers, sun-dried tomatoes, Kalamata olives, and capers. Pour in the crushed tomatoes and low-sodium vegetable broth. Add the bay leaf (if using). Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld and deepen. Stir occasionally.
  6. Combine and finish: Remove and discard the bay leaf. Return the browned pork to the skillet with the ragu. Add the drained al dente pasta. Add a splash (about 1/4 cup or more) of the reserved pasta water, tossing everything together to coat the pasta evenly and create a luscious sauce. Season with salt and black pepper to taste.
  7. Prepare the gremolata: While the ragu simmers, toast the shelled pistachios in a small dry pan over medium heat for 2-3 minutes, stirring frequently, until they are fragrant. Let them cool slightly, then roughly chop them. In a small bowl, combine the toasted pistachios, finely chopped fresh mint, finely chopped fresh parsley, and lemon zest.
  8. Serve: Divide the Aegean Sunset Pork Ragu equally between two plates. Generously sprinkle each serving with the vibrant Toasted Pistachio & Mint Gremolata for a burst of fresh flavor and texture.

Nutrition (per serving)

Calories: 697
Carbs: 53
Protein: 37
Fat: 36
Sodium: 400
Fiber: 10

Servings: 2 · Author: RecipeRX