Award-Winning Smoky Paprika Chicken & Roasted Red Pepper Mafalde with Toasted Almond Gremolata
Prep
15mCook
30mTotal
45m
Ingredients
- 8 oz Boneless, skinless chicken breast
- 4 oz Whole-grain mafalde pasta
- 1 large Red bell pepper
- 1 cup Cherry tomatoes
- 1 tbsp Olive oil
- 0.5 small Yellow onion
- 2 cloves Garlic
- 1 tsp Smoked paprika
- 0.25 cup Unsweetened almond milk
- 1 tbsp Nutritional yeast
- 0.25 cup Low-sodium chicken broth
- 2 cups Fresh spinach
- 0.25 cup Slivered almonds
- 0.25 cup Fresh parsley
- 1 tsp Fresh thyme leaves
- 0.5 lemon Lemon zest
- to taste Salt
- to taste Black pepper
Instructions
- Preheat oven to 400°F (200°C). On a baking sheet, toss the chopped red bell pepper and cherry tomatoes with 1/2 tablespoon of olive oil, a pinch of salt, and black pepper. Roast for 20-25 minutes, or until softened and slightly charred.
- While vegetables roast, bring a pot of lightly salted water to a boil. Add the whole-grain mafalde and cook according to package directions until al dente. Drain, reserving 1/4 cup of pasta water.
- In a dry small skillet, toast the slivered almonds over medium heat for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and set aside to cool. Once cool, combine with chopped parsley, thyme, and lemon zest in a small bowl to create the gremolata.
- Season chicken pieces with salt and pepper. Heat the remaining 1/2 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the chicken and sear for 4-6 minutes, turning occasionally, until golden brown and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet (reduce heat to medium if needed), add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and smoked paprika, cooking for another minute until fragrant.
- Transfer the roasted bell pepper and tomatoes to a blender with the onion-garlic mixture, almond milk, nutritional yeast, and low-sodium chicken broth. Blend until smooth. Pour the sauce back into the skillet.
- Add the cooked chicken and drained mafalde to the skillet with the sauce. Toss to combine, adding a splash of reserved pasta water if the sauce is too thick. Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
- Divide the pasta and chicken between two plates. Garnish generously with the toasted almond and lemon-herb gremolata. Serve immediately.
Nutrition (per serving)
Calories: 655
Carbs: 58
Protein: 51
Fat: 25
Sodium: 280
Fiber: 13