RecipeRX

Brain Boosting Turmeric & Blueberry Quinoa Bowl

Brain Boosting Turmeric & Blueberry Quinoa Bowl is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

MIND
Prep
15m
Cook
15m
Total
30m
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Brain Boosting Turmeric & Blueberry Quinoa Bowl

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 cup Fresh Blueberries
  • 1 teaspoon Turmeric Powder
  • 0.5 teaspoon Ground Cinnamon
  • 0.25 teaspoon Ground Ginger
  • 0.5 cup Walnuts
  • 0.5 medium Avocado
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • pinch Salt pinch Salt
  • pinch Black Pepper

Instructions

  1. Cook quinoa according to package directions. Fluff with a fork and set aside.
  2. In a small bowl, whisk together turmeric, cinnamon, ginger, salt, and pepper.
  3. In a separate bowl, gently toss blueberries with lemon juice and olive oil.
  4. Combine cooked quinoa, turmeric spice blend, blueberries, walnuts, and avocado in a large bowl.
  5. Gently mix to combine all ingredients.
  6. Serve immediately or chill for later.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX