Crimson & Emerald Salmon Power Bowl with Zesty Turmeric-Ginger Dressing

Crimson & Emerald Salmon Power Bowl with Zesty Turmeric-Ginger Dressing is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Crimson & Emerald Salmon Power Bowl with Zesty Turmeric-Ginger Dressing

Ingredients

  • 2 pieces Salmon Fillet
  • 0.5 cup Tricolor Quinoa (dry)
  • 2 medium Medium Beets
  • 4 cups Baby Spinach or Mixed Greens
  • 0.5 Avocado 0.5 Avocado
  • 2 tablespoons Pumpkin Seeds (Pepitas)
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 Lemon 1 Lemon
  • 3 cloves Garlic
  • 1 inch Fresh Ginger
  • 0.5 inch Fresh Turmeric
  • 0.25 cup Fresh Parsley
  • 0.25 cup Fresh Cilantro
  • 1 tablespoon Apple Cider Vinegar
  • 1 cup Water
  • 0.25 teaspoon Sea Salt
  • 0.125 teaspoon Black Pepper

Instructions

  1. Preheat oven to 400°F (200°C). Toss diced beets with 1 tablespoon of olive oil, a pinch of sea salt, and black pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized. Halfway through, you can add 1 thinly sliced garlic clove to the baking sheet.
  2. While beets are roasting, rinse quinoa thoroughly. Combine 0.5 cup quinoa with 1 cup water and a pinch of salt in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork.
  3. Prepare the salmon: Pat fillets dry. Season with a pinch of salt, pepper, and the juice from half a lemon. Heat 1 tablespoon of olive oil in an oven-safe skillet (if baking) or on a baking sheet. Add the remaining thinly sliced garlic clove and place salmon skin-side down (if applicable). Bake or pan-sear for 12-15 minutes, depending on thickness and desired doneness.
  4. While everything cooks, prepare the Zesty Turmeric-Ginger Dressing: In a small blender or food processor, combine 1 tablespoon olive oil, the juice of half a lemon, 2 minced garlic cloves, grated ginger, grated turmeric, fresh parsley, fresh cilantro, apple cider vinegar, a pinch of salt, pepper, and 1-2 tablespoons of water (to thin to desired consistency). Blend until smooth and creamy.
  5. Assemble the bowls: Divide the baby spinach or mixed greens between two serving bowls. Top with cooked quinoa, roasted beets, and flaked salmon. Garnish with sliced avocado and a sprinkle of pumpkin seeds. Drizzle generously with the Zesty Turmeric-Ginger Dressing.

Nutrition (per serving)

Calories: 685
Carbs: 48
Protein: 37
Fat: 42
Sodium: 340
Fiber: 12

Servings: 2 · Author: RecipeRX