Emerald Herb-Crusted Salmon with Roasted Lemon-Fennel & Bell Pepper
Prep
15mCook
30mTotal
45m
Ingredients
- 2 fillets Skin-on Salmon Fillets
- 1/4 cup Fresh Parsley
- 2 tablespoons Fresh Dill
- 2 tablespoons Fresh Chives
- 1/2 teaspoon Lemon Zest
- 2 tablespoons Olive Oil
- 1 bulb Medium Fennel Bulb
- 1 medium Red Bell Pepper
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 2 wedges Lemon Wedges
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
- In a medium bowl, combine the sliced fennel and red bell pepper. Drizzle with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1/4 teaspoon of sea salt, and 1/8 teaspoon of black pepper. Toss to coat evenly. Spread the vegetables in a single layer on one half of the prepared baking sheet.
- Roast the vegetables for 15 minutes, allowing them to soften and begin to caramelize.
- While the vegetables are roasting, prepare the herb crust. In a small bowl, combine the finely chopped parsley, dill, chives, and lemon zest. Mix well.
- Pat the salmon fillets dry with paper towels. Season both sides with the remaining 1/4 teaspoon of sea salt and 1/8 teaspoon of black pepper. Brush the top (skinless side) of each salmon fillet with 1/2 tablespoon of olive oil, then firmly press the herb mixture onto the oiled surface, creating a generous crust.
- After the vegetables have roasted for 15 minutes, carefully remove the baking sheet from the oven. Place the herb-crusted salmon fillets, skin-side down, on the other half of the baking sheet.
- Return the baking sheet to the oven and continue to roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F/63°C). The skin should be crispy.
- Serve immediately, garnishing each plate with a fresh lemon wedge.
Nutrition (per serving)
Calories: 520
Carbs: 16
Protein: 38
Fat: 35
Sodium: 580
Fiber: 5