Emerald Isle Salmon with Lemon-Herb Tahini Drizzle

Emerald Isle Salmon with Lemon-Herb Tahini Drizzle is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Emerald Isle Salmon with Lemon-Herb Tahini Drizzle

Ingredients

  • 2 each Salmon fillets
  • 0.5 cup Quinoa
  • 4 cups Fresh spinach
  • 2 tbsp Pumpkin seeds
  • 1 tbsp Olive oil
  • 1 whole Lemon
  • 0.25 cup Fresh parsley
  • 2 tbsp Fresh mint
  • 3 tbsp Tahini
  • 1 clove Garlic
  • 2-4 tbsp Water
  • 0.25 tsp Sea salt
  • 0.125 tsp Black pepper

Instructions

  1. Cook the quinoa: Rinse quinoa thoroughly. In a small saucepan, combine 0.5 cup rinsed quinoa with 1 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  2. Prepare the Lemon-Herb Tahini Drizzle: In a small bowl, whisk together the tahini, lemon juice (start with half a lemon), garlic, chopped parsley, chopped mint, 2-4 tablespoons of water (add gradually until desired creamy, pourable consistency is reached), and a pinch of salt and pepper. Taste and adjust seasoning, adding more lemon juice if a tangier flavor is desired.
  3. Cook the Salmon: Pat salmon fillets dry with a paper towel. Season both sides with a pinch of sea salt and black pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down (if applicable) and cook for 4-5 minutes, until skin is crispy and golden. Flip and cook for another 3-5 minutes, or until cooked through to your desired doneness (internal temperature 145°F / 63°C). Remove from skillet and set aside.
  4. Sauté the Spinach: In the same skillet (or a separate pan), add the remaining 2 teaspoons of olive oil. Add the fresh spinach and sauté for 2-3 minutes, just until wilted. Season with a small pinch of salt and pepper.
  5. Assemble and Serve: Divide the cooked quinoa and sautéed spinach evenly between two plates. Place one salmon fillet on top of each bed of quinoa and spinach. Drizzle generously with the Lemon-Herb Tahini Drizzle. Sprinkle with pumpkin seeds and a little lemon zest. Serve immediately.

Nutrition (per serving)

Calories: 645
Carbs: 34
Protein: 40
Fat: 38
Sodium: 287
Fiber: 7

Servings: 2 · Author: RecipeRX