Forest Floor Rosemary & Balsamic Lentil & Mushroom Skillet

Ingredients

• 0.5 cup Green or Brown Lentils (dry)
• 1.5 cup Low-Sodium Vegetable Broth
• 2 tbsp Extra Virgin Olive Oil
• 1 Large Shallot
• 2 cloves Garlic
• 1.5 cup Mixed Wild Mushrooms (e.g., cremini, shiitake, oyster)
• 3 cup Kale
• 1 sprig Fresh Rosemary
• 2 tbsp Balsamic Vinegar
• 1 tsp Maple Syrup
• 0.25 cup Walnuts
• to taste Freshly Ground Black Pepper
• pinch Sea Salt

Instructions

1. Rinse lentils thoroughly. In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any remaining liquid, if necessary, and set aside.
2. While lentils cook, prepare the balsamic glaze: In a small saucepan, combine balsamic vinegar and maple syrup (if using). Bring to a gentle simmer over medium-low heat and cook for 3-5 minutes, stirring occasionally, until slightly thickened. Remove from heat.
3. Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium heat. Add the finely diced shallot and sauté for 2-3 minutes until softened. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4. Add the sliced mixed mushrooms to the skillet and increase heat slightly. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown. Season with a pinch of black pepper.
5. Add the chopped kale and fresh rosemary to the skillet. Drizzle with the remaining 1 tablespoon of olive oil. Sauté for 3-5 minutes, tossing frequently, until the kale is wilted and tender-crisp. If using sea salt, add a tiny pinch now.
6. Stir the cooked lentils into the skillet with the mushrooms and kale. Pour the balsamic glaze over the mixture and toss gently to combine, ensuring everything is well coated.
7. Divide the skillet mixture between two plates. Garnish generously with roughly chopped walnuts and a final grind of fresh black pepper. Serve immediately.

Nutrition (per serving)