Ginger-Lime Halibut with Coconut Forbidden Rice & Sautéed Bok Choy

Ginger-Lime Halibut with Coconut Forbidden Rice & Sautéed Bok Choy is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ginger-Lime Halibut with Coconut Forbidden Rice & Sautéed Bok Choy

Ingredients

  • 2 fillets Halibut fillets
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1.5 inch piece Fresh ginger
  • 3 stalks Scallions
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 whole Lime
  • 0.5 cup Forbidden Black Rice
  • 0.75 cup Light coconut milk
  • 0.75 cup Water
  • 4 heads Baby bok choy
  • 2 cloves Garlic

Instructions

  1. **Prepare the Forbidden Rice:** Rinse the forbidden black rice. In a small pot, combine the rinsed rice, light coconut milk, water, and 1/4 teaspoon of salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the liquid is absorbed and the rice is tender. Fluff with a fork, stir in the zest of half a lime and 1 tablespoon of lime juice. Keep warm, covered.
  2. **Prepare the Ginger-Scallion Sauce:** While the rice cooks, in a small bowl, whisk together the grated ginger, thinly sliced scallions (white and green parts), low-sodium soy sauce, rice vinegar, toasted sesame oil, and the remaining 1 tablespoon of lime juice. Set aside.
  3. **Sear the Halibut:** Pat the halibut fillets dry with paper towels. Season both sides with the remaining 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully place the halibut fillets in the pan, skin-side down if applicable. Sear for 4-5 minutes until golden brown and a crispy crust forms. Flip and cook for another 3-5 minutes, or until the fish is opaque and flakes easily with a fork. Remove from the pan and set aside.
  4. **Sauté the Bok Choy:** In the same skillet (or a separate pan), add 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the halved baby bok choy, cut-side down. Sauté for 2-3 minutes, then flip and cook for another 2 minutes until tender-crisp. Season with a pinch of salt and pepper.
  5. **Assemble and Serve:** Divide the coconut-lime forbidden rice between two plates. Place a seared halibut fillet next to the rice. Spoon the ginger-scallion sauce generously over the halibut. Arrange the sautéed bok choy alongside. Serve immediately.

Nutrition (per serving)

Calories: 522
Carbs: 40
Protein: 40
Fat: 22
Sodium: 690
Fiber: 3

Servings: 2 · Author: RecipeRX