Golden Ginger-Turmeric Poached Salmon with Lemon-Dill Quinoa & Roasted Carrots
Prep
15mCook
30mTotal
45m
Ingredients
- 2 count Salmon fillets
- 0.5 cup Quinoa
- 2 cup Carrots
- 1 inch piece Fresh ginger
- 0.5 tsp Ground turmeric
- 1 count Fresh lemon
- 0.25 cup Fresh dill
- 1.5 tbsp Olive oil
- 3 cup Water
- 0.25 tsp Salt
- pinch Black pepper
Instructions
- Preheat your oven to 400°F (200°C). In a medium bowl, toss the chopped carrots with 1 tablespoon of olive oil and a pinch of salt. Spread them in a single layer on a baking sheet.
- Roast the carrots in the preheated oven for 20-25 minutes, or until tender and lightly caramelized. While carrots are roasting, proceed with the next steps.
- Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the rinsed quinoa with 1 cup of water and a small pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- While the quinoa rests, prepare the poaching liquid for the salmon. In a large skillet or shallow pan, combine 2 cups of water, grated ginger, ground turmeric, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat.
- Carefully place the salmon fillets into the simmering liquid. Reduce heat to low, cover the pan, and poach for 8-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- To the fluffed quinoa, stir in the juice of half a lemon and half of the chopped fresh dill. Taste and adjust seasoning if needed.
- To serve, divide the lemon-dill quinoa between two plates. Top each with a poached salmon fillet. Arrange the roasted carrots alongside. Garnish with the remaining fresh dill, a lemon slice, and an optional drizzle of 0.5 tablespoon of olive oil over the salmon.
Nutrition (per serving)
Calories: 627
Carbs: 42
Protein: 41
Fat: 30
Sodium: 475
Fiber: 6.6