Golden Ginger-Turmeric Poached Salmon with Lemon-Dill Quinoa & Roasted Carrots

Golden Ginger-Turmeric Poached Salmon with Lemon-Dill Quinoa & Roasted Carrots is built to be delicious and practical while aligning with healthy eating principles. If you’re navigating Low‑FODMAP, common swaps like garlic‑infused oil and scallion greens help add flavor while staying gentle; personalize reintroductions with your clinician. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Golden Ginger-Turmeric Poached Salmon with Lemon-Dill Quinoa & Roasted Carrots

Ingredients

  • 2 count Salmon fillets
  • 0.5 cup Quinoa
  • 2 cup Carrots
  • 1 inch piece Fresh ginger
  • 0.5 tsp Ground turmeric
  • 1 count Fresh lemon
  • 0.25 cup Fresh dill
  • 1.5 tbsp Olive oil
  • 3 cup Water
  • 0.25 tsp Salt
  • pinch Black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). In a medium bowl, toss the chopped carrots with 1 tablespoon of olive oil and a pinch of salt. Spread them in a single layer on a baking sheet.
  2. Roast the carrots in the preheated oven for 20-25 minutes, or until tender and lightly caramelized. While carrots are roasting, proceed with the next steps.
  3. Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the rinsed quinoa with 1 cup of water and a small pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  4. While the quinoa rests, prepare the poaching liquid for the salmon. In a large skillet or shallow pan, combine 2 cups of water, grated ginger, ground turmeric, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat.
  5. Carefully place the salmon fillets into the simmering liquid. Reduce heat to low, cover the pan, and poach for 8-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
  6. To the fluffed quinoa, stir in the juice of half a lemon and half of the chopped fresh dill. Taste and adjust seasoning if needed.
  7. To serve, divide the lemon-dill quinoa between two plates. Top each with a poached salmon fillet. Arrange the roasted carrots alongside. Garnish with the remaining fresh dill, a lemon slice, and an optional drizzle of 0.5 tablespoon of olive oil over the salmon.

Nutrition (per serving)

Calories: 627
Carbs: 42
Protein: 41
Fat: 30
Sodium: 475
Fiber: 6.6

Servings: 2 · Author: RecipeRX