Golden Glow Salmon Power Bowls
Prep
15mCook
30mTotal
45m
Ingredients
- 2 each Salmon fillets
- 0.5 cup Quinoa
- 1 cup Water or low-sodium vegetable broth
- 1.5 cups Broccoli florets
- 4 cups Baby spinach
- 0.5 medium Red bell pepper
- 0.5 medium Avocado
- 3 Tbsp Extra virgin olive oil
- 1 inch piece Fresh ginger
- 1 inch piece Fresh turmeric
- 2 cloves Garlic
- 1 whole Lemon
- 2 Tbsp Coconut Aminos
- 0.25 tsp Black pepper
- 1 tsp Sesame seeds
Instructions
- Cook the Quinoa: Rinse quinoa thoroughly. In a small pot, combine the rinsed quinoa with 1 cup of water or low-sodium vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
- Roast Salmon and Broccoli: Preheat oven to 400°F (200°C). On a baking sheet, toss broccoli florets with 1 tablespoon of olive oil, 1 minced garlic clove, and a pinch of black pepper. Season salmon fillets with a pinch of black pepper. Place the salmon fillets on the same baking sheet alongside the broccoli.
- Bake: Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
- Prepare the Dressing: While the quinoa cooks and salmon roasts, whisk together the remaining 2 tablespoons of olive oil, grated fresh ginger, grated fresh turmeric (or ground), the other minced garlic clove, fresh lemon juice, and Coconut Aminos in a small bowl until well combined. Taste and adjust seasonings if necessary.
- Wilt Spinach: In a large pan, briefly wilt the baby spinach over medium heat for 1-2 minutes until just softened. This step can be skipped if you prefer raw spinach.
- Assemble the Bowls: Divide the cooked quinoa into two serving bowls. Top each with a roasted salmon fillet, roasted broccoli, wilted spinach, sliced red bell pepper, and sliced avocado. Drizzle generously with the turmeric-ginger dressing and garnish with sesame seeds.
Nutrition (per serving)
Calories: 752
Carbs: 45
Protein: 38
Fat: 49
Sodium: 90
Fiber: 12