Golden Glow Salmon Power Bowls

Golden Glow Salmon Power Bowls is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Golden Glow Salmon Power Bowls

Ingredients

  • 2 each Salmon fillets
  • 0.5 cup Quinoa
  • 1 cup Water or low-sodium vegetable broth
  • 1.5 cups Broccoli florets
  • 4 cups Baby spinach
  • 0.5 medium Red bell pepper
  • 0.5 medium Avocado
  • 3 Tbsp Extra virgin olive oil
  • 1 inch piece Fresh ginger
  • 1 inch piece Fresh turmeric
  • 2 cloves Garlic
  • 1 whole Lemon
  • 2 Tbsp Coconut Aminos
  • 0.25 tsp Black pepper
  • 1 tsp Sesame seeds

Instructions

  1. Cook the Quinoa: Rinse quinoa thoroughly. In a small pot, combine the rinsed quinoa with 1 cup of water or low-sodium vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
  2. Roast Salmon and Broccoli: Preheat oven to 400°F (200°C). On a baking sheet, toss broccoli florets with 1 tablespoon of olive oil, 1 minced garlic clove, and a pinch of black pepper. Season salmon fillets with a pinch of black pepper. Place the salmon fillets on the same baking sheet alongside the broccoli.
  3. Bake: Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender-crisp.
  4. Prepare the Dressing: While the quinoa cooks and salmon roasts, whisk together the remaining 2 tablespoons of olive oil, grated fresh ginger, grated fresh turmeric (or ground), the other minced garlic clove, fresh lemon juice, and Coconut Aminos in a small bowl until well combined. Taste and adjust seasonings if necessary.
  5. Wilt Spinach: In a large pan, briefly wilt the baby spinach over medium heat for 1-2 minutes until just softened. This step can be skipped if you prefer raw spinach.
  6. Assemble the Bowls: Divide the cooked quinoa into two serving bowls. Top each with a roasted salmon fillet, roasted broccoli, wilted spinach, sliced red bell pepper, and sliced avocado. Drizzle generously with the turmeric-ginger dressing and garnish with sesame seeds.

Nutrition (per serving)

Calories: 752
Carbs: 45
Protein: 38
Fat: 49
Sodium: 90
Fiber: 12

Servings: 2 · Author: RecipeRX