Golden Salmon with Ruby Brussels Sprouts and Quinoa Pilaf
Prep
15mCook
30mTotal
45m
Ingredients
- 2 fillets Salmon fillets
- 1 tablespoon Olive oil
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Sea salt
- 0.5 whole Lemon
- 1 pound Brussels sprouts
- 1 tablespoon Olive oil
- 0.25 cup Tart cherry juice
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Maple syrup
- 1 pinch Black pepper
- 1 pinch Sea salt
- 0.5 cup Quinoa
- 1 cup Vegetable broth
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 teaspoon Olive oil
- 1 pinch Black pepper
Instructions
- Prepare Quinoa: Rinse quinoa thoroughly under cold water. In a small pot, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the rinsed quinoa and low-sodium vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Remove from heat, let stand for 5 minutes, then fluff with a fork. Stir in chopped fresh parsley and dill.
- Roast Brussels Sprouts: Preheat oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with 1 tablespoon olive oil, a pinch of sea salt, and black pepper. Spread them in a single layer on a baking sheet. Roast for 15-20 minutes, or until tender-crisp and slightly caramelized.
- Season Salmon: While Brussels sprouts roast, pat salmon fillets dry with paper towels. In a small bowl, combine 1 tablespoon olive oil, turmeric powder, smoked paprika, garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon sea salt. Rub this mixture evenly over the salmon fillets.
- Prepare Glaze: In a small saucepan, combine the tart cherry juice, balsamic vinegar, and maple syrup (if using). Bring to a simmer over medium heat and cook for 5-7 minutes, or until the sauce slightly thickens to a glaze.
- Finish Roasting: After the Brussels sprouts have roasted for 15-20 minutes, remove them from the oven. Drizzle the tart cherry-balsamic glaze over them and toss gently to coat. Place the seasoned salmon fillets on the same baking sheet (or a separate one if needed). Return the baking sheet to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature 145°F/63°C).
- Serve: Divide the quinoa pilaf between two plates. Top each with a salmon fillet and a generous serving of ruby Brussels sprouts. Squeeze fresh lemon juice over the salmon before serving.
Nutrition (per serving)
Calories: 700
Carbs: 56
Protein: 47
Fat: 31
Sodium: 130
Fiber: 10