Golden Salmon with Ruby Brussels Sprouts and Quinoa Pilaf

Golden Salmon with Ruby Brussels Sprouts and Quinoa Pilaf is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Golden Salmon with Ruby Brussels Sprouts and Quinoa Pilaf

Ingredients

  • 2 fillets Salmon fillets
  • 1 tablespoon Olive oil
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Sea salt
  • 0.5 whole Lemon
  • 1 pound Brussels sprouts
  • 1 tablespoon Olive oil
  • 0.25 cup Tart cherry juice
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Maple syrup
  • 1 pinch Black pepper
  • 1 pinch Sea salt
  • 0.5 cup Quinoa
  • 1 cup Vegetable broth
  • 1 clove Garlic
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 1 teaspoon Olive oil
  • 1 pinch Black pepper

Instructions

  1. Prepare Quinoa: Rinse quinoa thoroughly under cold water. In a small pot, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the rinsed quinoa and low-sodium vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Remove from heat, let stand for 5 minutes, then fluff with a fork. Stir in chopped fresh parsley and dill.
  2. Roast Brussels Sprouts: Preheat oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with 1 tablespoon olive oil, a pinch of sea salt, and black pepper. Spread them in a single layer on a baking sheet. Roast for 15-20 minutes, or until tender-crisp and slightly caramelized.
  3. Season Salmon: While Brussels sprouts roast, pat salmon fillets dry with paper towels. In a small bowl, combine 1 tablespoon olive oil, turmeric powder, smoked paprika, garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon sea salt. Rub this mixture evenly over the salmon fillets.
  4. Prepare Glaze: In a small saucepan, combine the tart cherry juice, balsamic vinegar, and maple syrup (if using). Bring to a simmer over medium heat and cook for 5-7 minutes, or until the sauce slightly thickens to a glaze.
  5. Finish Roasting: After the Brussels sprouts have roasted for 15-20 minutes, remove them from the oven. Drizzle the tart cherry-balsamic glaze over them and toss gently to coat. Place the seasoned salmon fillets on the same baking sheet (or a separate one if needed). Return the baking sheet to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature 145°F/63°C).
  6. Serve: Divide the quinoa pilaf between two plates. Top each with a salmon fillet and a generous serving of ruby Brussels sprouts. Squeeze fresh lemon juice over the salmon before serving.

Nutrition (per serving)

Calories: 700
Carbs: 56
Protein: 47
Fat: 31
Sodium: 130
Fiber: 10

Servings: 2 · Author: RecipeRX