Golden Serenity Salmon & Butternut Quinoa Bowl

Golden Serenity Salmon & Butternut Quinoa Bowl is built to be delicious and practical while aligning with healthy eating principles. GERD‑friendly tweaks—like gentler cooking methods, moderate portions, and milder seasonings—keep flavor high without relying on heavy acidity or rich sauces. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Golden Serenity Salmon & Butternut Quinoa Bowl

Ingredients

  • 2 pieces Salmon fillets
  • 2 cups Butternut squash
  • 0.5 cup Quinoa
  • 1 cup Water
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Sea salt
  • 2 tablespoons Fresh parsley
  • 0.25 cup Raw cashews
  • 1 inch piece Fresh ginger
  • 0.5 teaspoon Ground turmeric
  • 0.25 cup Water
  • 1 teaspoon Maple syrup
  • 1 pinch Pinch of sea salt

Instructions

  1. Preheat oven to 400°F (200°C). Toss cubed butternut squash with 1/2 teaspoon olive oil and a pinch of sea salt on a baking sheet. Roast for 20-25 minutes, or until tender and lightly caramelized.
  2. While squash roasts, thoroughly rinse quinoa. In a small saucepan, combine rinsed quinoa and 1 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork and keep covered.
  3. Place salmon fillets on a separate baking sheet lined with parchment paper. Drizzle with the remaining 1/2 teaspoon olive oil and a pinch of sea salt. Once the butternut squash has about 10-12 minutes left, add the salmon to the oven. Bake for 10-12 minutes, or until cooked through and flakes easily with a fork.
  4. While salmon bakes, prepare the dressing. Combine soaked and drained cashews, fresh ginger, ground turmeric, 1/4 cup water, maple syrup (if using), and a pinch of sea salt in a small blender or food processor. Blend until completely smooth and creamy, adding a tablespoon more water if needed to reach a pourable consistency.
  5. Divide cooked quinoa between two bowls. Top each with roasted butternut squash and a salmon fillet. Drizzle generously with the Ginger-Turmeric Cashew Dressing. Garnish with fresh chopped parsley.

Nutrition (per serving)

Calories: 568
Carbs: 50
Protein: 39
Fat: 25
Sodium: 420
Fiber: 8

Servings: 2 · Author: RecipeRX