RecipeRX

Lemon Herb Baked Cod with Asparagus and Cherry Tomatoes

Lemon Herb Baked Cod with Asparagus and Cherry Tomatoes is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Low Fat
Prep
15m
Cook
15m
Total
30m
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Lemon Herb Baked Cod with Asparagus and Cherry Tomatoes

Ingredients

  • 2 Cod fillets
  • 1 bunch Asparagus
  • 1 pint Cherry tomatoes
  • 1 Lemon 1 Lemon
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • To taste Salt
  • To taste Black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss asparagus and cherry tomatoes with olive oil, lemon zest, minced garlic, salt, and pepper.
  3. Place asparagus and tomato mixture in a baking dish.
  4. Place cod fillets on top of the vegetables.
  5. Drizzle cod with lemon juice and sprinkle with fresh parsley and dill.
  6. Bake for 12-15 minutes, or until cod is cooked through and flakes easily with a fork.
  7. Serve immediately.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX