RecipeRX

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Low Fat
Prep
15m
Cook
15m
Total
30m
Open in App
Lemon Herb Baked Cod with Roasted Asparagus and Cherry Tomatoes

Ingredients

  • 2 Cod fillets
  • 1 bunch Asparagus
  • 1 pint Cherry tomatoes
  • 1 Lemon 1 Lemon
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim asparagus. Toss with 1/2 tablespoon olive oil, salt, and pepper.
  3. Halve cherry tomatoes. In a bowl, combine tomatoes with asparagus, minced garlic, and half of the chopped parsley and dill.
  4. Spread the vegetable mixture on a baking sheet.
  5. Place cod fillets on the same baking sheet or a separate one.
  6. Zest and juice the lemon. Drizzle lemon juice and remaining olive oil over the cod. Sprinkle with remaining parsley, dill, salt, and pepper.
  7. Bake for 12-15 minutes, or until cod is cooked through and vegetables are tender.
  8. Serve immediately.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX