RecipeRX

Maple-Glazed Chicken Liver & Apple Hash with Toasted Walnuts

Maple-Glazed Chicken Liver & Apple Hash with Toasted Walnuts is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Apple Healthy Maple
Prep
15m
Cook
15m
Total
30m
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Maple-Glazed Chicken Liver & Apple Hash with Toasted Walnuts

Ingredients

  • 300 g Chicken Livers
  • 1 Apples 1 Apples (Honeycrisp or Fuji recommended) (Honeycrisp or Fuji recommended)
  • 0.5 Red Onion
  • 50 g Walnuts
  • 2 tbsp Maple Syrup
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Olive Oil
  • 1 tbsp Fresh Thyme
  • To taste Salt
  • To taste Black Pepper

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken livers and cook for 3-4 minutes per side, until browned and cooked through. Remove from skillet and set aside.
  2. Add red onion to the skillet and cook for 2-3 minutes, until softened. Add diced apples and cook for another 2-3 minutes, until slightly softened but still holds shape.
  3. Stir in maple syrup and apple cider vinegar. Bring to a simmer and cook for 1 minute, allowing the sauce to slightly thicken.
  4. Return chicken livers to the skillet. Add thyme, salt, and pepper. Toss to coat everything evenly in the sauce.
  5. Serve immediately over a bed of mixed greens or quinoa, sprinkled with toasted walnuts.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX