RecipeRX

Mediterranean Lemon Herb Baked Cod with Roasted Asparagus

Mediterranean Lemon Herb Baked Cod with Roasted Asparagus is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Nutrisystem
Prep
15m
Cook
15m
Total
30m
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Mediterranean Lemon Herb Baked Cod with Roasted Asparagus

Ingredients

  • 2 Cod fillets
  • 1 bunch Asparagus
  • 1 Lemon 1 Lemon
  • 2 tablespoons Fresh Parsley
  • 1 tablespoon Fresh Dill
  • 2 cloves Garlic
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Salt
  • 1 cup Cherry Tomatoes

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together lemon juice, lemon zest, parsley, dill, garlic, olive oil, pepper, and salt.
  3. Place cod fillets in a baking dish and pour the lemon herb mixture over them, ensuring they are coated.
  4. Toss asparagus with a small amount of olive oil, salt, and pepper.
  5. Arrange asparagus and cherry tomatoes around the cod in the baking dish.
  6. Bake for 12-15 minutes, or until cod is cooked through and asparagus is tender-crisp.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX