Mediterranean Whipped Feta Salmon with Olive-Herb Crumble & Lemon-Garlic Zucchini Ribbons

Mediterranean Whipped Feta Salmon with Olive-Herb Crumble & Lemon-Garlic Zucchini Ribbons is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
20m
Total
35m
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Mediterranean Whipped Feta Salmon with Olive-Herb Crumble & Lemon-Garlic Zucchini Ribbons

Ingredients

  • 2 count Salmon fillets
  • 2 tbsp Olive oil
  • 2 medium Zucchini
  • 1 count Lemon
  • 2 cloves Garlic
  • 4 oz Feta cheese
  • 2 tbsp Cream cheese
  • 0.25 cup Kalamata olives
  • 2 tbsp Fresh dill
  • 2 tbsp Fresh parsley
  • 0.5 tsp Dried oregano
  • 1 tbsp Almonds
  • to taste Black pepper
  • to taste Sea salt

Instructions

  1. Prepare Zucchini: Using a vegetable peeler or mandoline, create thin ribbons from the zucchini. Set aside.
  2. Make Whipped Feta: In a food processor, combine feta cheese and softened cream cheese. Process until smooth and creamy, scraping down sides as needed. If too thick, add 1-2 tsp water or olive oil. Season with a pinch of black pepper. Set aside.
  3. Prepare Olive-Herb Crumble: In a small bowl, combine finely chopped Kalamata olives, fresh dill, fresh parsley, dried oregano, and toasted almonds (if using). Mix well.
  4. Sear Salmon: Pat salmon fillets dry with paper towels. Season lightly with salt and pepper. Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Place salmon skin-side down (if applicable) and sear for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes, or until cooked to your desired doneness. Remove salmon from skillet and set aside.
  5. Cook Zucchini Ribbons: In the same skillet, add the remaining 1 tbsp olive oil and minced garlic. Sauté for 30 seconds until fragrant. Add zucchini ribbons and cook for 2-3 minutes, tossing frequently, until slightly softened but still with a bite. Squeeze half a lemon over the zucchini and season with a pinch of salt and pepper.
  6. Assemble & Serve: Divide the lemon-garlic zucchini ribbons between two plates. Top each with a seared salmon fillet. Dollop a generous amount of whipped feta alongside or on top of the salmon. Sprinkle the olive-herb crumble over the salmon and whipped feta. Garnish with an extra lemon wedge if desired.

Nutrition (per serving)

Calories: 770
Carbs: 14.5
Protein: 48
Fat: 58
Sodium: 812
Fiber: 4.4

Servings: 2 · Author: RecipeRX