RecipeRX

Millet & Quinoa Power Bowl with Lemon-Tahini Dressing

Millet & Quinoa Power Bowl with Lemon-Tahini Dressing is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Performance
Prep
15m
Cook
20m
Total
35m
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Millet & Quinoa Power Bowl with Lemon-Tahini Dressing

Ingredients

  • 1/2 cup Millet
  • 1/2 cup Quinoa
  • 1 can Chickpeas
  • 1 cup Broccoli florets
  • 1/2 Red bell pepper
  • 1/2 Cucumber 1/2 Cucumber
  • 1/4 Red onion
  • 1/4 cup Fresh parsley
  • 2 tablespoons Lemon juice
  • 2 tablespoons Tahini
  • 1 tablespoon Olive oil
  • 1 teaspoon Maple syrup
  • 1 cup Water
  • to taste Salt and pepper

Instructions

  1. Cook millet and quinoa according to package directions using 1 cup of water.
  2. While grains cook, steam or sauté broccoli until tender-crisp.
  3. In a small bowl, whisk together lemon juice, tahini, olive oil, maple syrup, salt, and pepper.
  4. In a large bowl, combine cooked grains, chickpeas, broccoli, bell pepper, cucumber, red onion, and parsley.
  5. Drizzle with lemon-tahini dressing and toss gently to combine.
  6. Serve immediately or chill for later.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX