RecipeRX

Miso-Glazed Salmon with Edamame and Quinoa

Miso-Glazed Salmon with Edamame and Quinoa is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

High Protein
Prep
10m
Cook
25m
Total
35m
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Ingredients

  • 2 pieces Salmon fillets
  • 2 tablespoons White miso paste
  • 1 tablespoon Mirin
  • 1 tablespoon Soy sauce (low sodium)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Ginger
  • 1 clove Garlic
  • 1 cup Quinoa
  • 1 cup Edamame
  • 1 tablespoon Avocado oil
  • 2 stalks Scallions

Instructions

  1. Rinse quinoa and cook according to package directions.
  2. In a small bowl, whisk together miso paste, mirin, low-sodium soy sauce, sesame oil, ginger, and garlic to create the glaze.
  3. Heat avocado oil in a skillet over medium-high heat. Place salmon fillets in the skillet and cook for 3-4 minutes per side, or until cooked through.
  4. During the last 2 minutes of cooking the salmon, brush generously with the miso glaze.
  5. Steam or microwave edamame according to package directions.
  6. Serve the salmon over cooked quinoa, with steamed edamame on the side. Garnish with chopped scallions.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX