RecipeRX

Miso-Glazed Salmon with Quinoa & Edamame

Miso-Glazed Salmon with Quinoa & Edamame is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Muscle Gain
Prep
15m
Cook
20m
Total
35m
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Ingredients

  • 2 Salmon fillets
  • 1 cup Quinoa
  • 1 cup Edamame
  • 2 tablespoons White Miso Paste
  • 1 tablespoon Ginger
  • 1 tablespoon Soy Sauce (low sodium)
  • 1 tablespoon Honey
  • 1 teaspoon Sesame Oil
  • 2 cloves Garlic
  • 1 cup Broccoli florets
  • 1 tablespoon Avocado oil
  • to taste Salt and pepper

Instructions

  1. Cook quinoa according to package directions.
  2. Steam or sauté broccoli until tender-crisp.
  3. In a small bowl, whisk together miso paste, grated ginger, low-sodium soy sauce, honey, sesame oil, and minced garlic.
  4. Place salmon fillets on a baking sheet lined with parchment paper. Brush generously with the miso glaze.
  5. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until salmon is cooked through.
  6. While salmon is baking, steam or sauté edamame until heated through.
  7. Serve salmon over quinoa, topped with edamame and broccoli. Season with salt and pepper to taste.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX