RecipeRX

Miso-Glazed Salmon with Sesame Broccoli & Quinoa

Miso-Glazed Salmon with Sesame Broccoli & Quinoa is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Muscle Gain
Prep
15m
Cook
25m
Total
40m
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Ingredients

  • 2 Salmon fillets
  • 1 cup White Quinoa
  • 2 cups Broccoli florets
  • 2 tablespoons White Miso Paste
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce (low sodium)
  • 1 tablespoon Honey
  • 1 teaspoon Ginger
  • 1 clove Garlic
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. Cook quinoa according to package directions.
  2. Steam or roast broccoli until tender-crisp.
  3. Whisk together miso paste, sesame oil, soy sauce, honey, ginger, and garlic in a small bowl.
  4. Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, and pepper.
  5. Spread the miso glaze evenly over the salmon.
  6. Bake at 400°F (200°C) for 12-15 minutes, or until salmon is cooked through.
  7. Toss the cooked broccoli with sesame seeds.
  8. Serve the miso-glazed salmon over quinoa, alongside the sesame broccoli.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX