Miso-Tahini Salmon & Power Pilaf with Roasted Roots

Miso-Tahini Salmon & Power Pilaf with Roasted Roots is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 pieces Salmon fillets
  • 1 tablespoon White Miso Paste
  • 1.5 tablespoons Tahini
  • 0.5 tablespoon Low-Sodium Tamari (or Soy Sauce)
  • 1 teaspoon Maple Syrup
  • 1 teaspoon Rice Vinegar
  • 1 clove Garlic
  • 1 teaspoon Fresh Ginger
  • 1-2 tablespoons Water
  • 0.5 cup Quinoa
  • 0.25 cup Brown Lentils
  • 1.75 cups Vegetable Broth
  • 2 cups Fresh Spinach
  • 2 stalks Scallions
  • 1 medium Sweet Potato
  • 2 medium Carrots
  • 1.5 tablespoons Olive Oil
  • 0.5 teaspoon Smoked Paprika
  • 0.25 teaspoon Garlic Powder
  • 0.25 teaspoon Sea Salt
  • 0.125 teaspoon Black Pepper

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, toss the cubed sweet potato and sliced carrots with 1 tablespoon of olive oil, smoked paprika, garlic powder, a pinch of salt, and pepper. Spread in a single layer on the baking sheet.
  2. Roast the vegetables for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
  3. While vegetables roast, prepare the Power Pilaf. Rinse quinoa and lentils thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa, lentils, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed and grains are tender. Fluff with a fork.
  4. Prepare the Miso-Tahini Glaze: In a small bowl, whisk together white miso paste, tahini, tamari, maple syrup, rice vinegar, minced garlic, and grated ginger. Add 1-2 tablespoons of water, one tablespoon at a time, until the glaze reaches a smooth, pourable consistency.
  5. Pat salmon fillets dry with a paper towel. Season lightly with salt and pepper. You can either pan-sear or bake the salmon. For pan-searing: Heat 0.5 tablespoon olive oil in a non-stick skillet over medium-high heat. Sear salmon skin-side down (if applicable) for 4-5 minutes until crispy, then flip and cook for another 3-5 minutes, or until desired doneness. During the last 2 minutes, brush generously with the miso-tahini glaze. For baking: Place salmon on a separate small baking sheet. Bake for 8-12 minutes, depending on thickness, until cooked through. During the last 3-4 minutes, brush generously with the glaze.
  6. Once the pilaf is cooked, stir in the fresh spinach until wilted. Divide the Power Pilaf between two plates. Top each with a salmon fillet, a generous serving of roasted root vegetables, and a sprinkle of sliced scallions. Serve immediately.

Nutrition (per serving)

Calories: 786
Carbs: 75
Protein: 43
Fat: 34
Sodium: 450
Fiber: 13

Servings: 2 · Author: RecipeRX