RecipeRX

Ornish-Inspired Lemon Herb Baked Salmon with Roasted Asparagus

Ornish-Inspired Lemon Herb Baked Salmon with Roasted Asparagus is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Ornish
Prep
15m
Cook
15m
Total
30m
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Ingredients

  • 2 Salmon fillets
  • 1 bunch Asparagus
  • 1 Lemon 1 Lemon
  • 2 tablespoons Fresh dill
  • 1 tablespoon Fresh parsley
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • to taste Black pepper
  • to taste Sea salt

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss asparagus with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
  3. Place salmon fillets on a separate baking sheet lined with parchment paper.
  4. In a small bowl, combine lemon zest, lemon juice, dill, parsley, garlic, and remaining olive oil. Season with salt and pepper.
  5. Pour the herb mixture over the salmon fillets.
  6. Bake salmon and asparagus simultaneously for 12-15 minutes, or until salmon is cooked through and asparagus is tender-crisp.
  7. Serve immediately.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX