Pan-Seared Halibut with Zesty Avocado-Cilantro Pesto and Harissa-Spiced Purple Sweet Potatoes
Prep
15mCook
30mTotal
45mIngredients
- 2 pieces Halibut fillets
- 3 tbsp Olive oil
- to taste Sea salt
- to taste Black pepper
- 2 medium Purple sweet potatoes
- 1 tsp Harissa paste
- 1/2 tsp Smoked paprika
- 1 medium Avocado
- 1/2 cup Fresh cilantro
- 1 tbsp Lime juice
- 1 small Garlic clove
- 1/4 piece Jalapeño
- 1 tbsp Toasted pumpkin seeds (pepitas)
Instructions
- Preheat oven to 400°F (200°C). On a baking sheet, toss the diced purple sweet potatoes with 1 tbsp olive oil, harissa paste, smoked paprika, 1/4 tsp sea salt, and a pinch of black pepper until evenly coated.
- Roast the sweet potatoes for 25-30 minutes, flipping halfway through, or until tender and slightly caramelized. While they roast, prepare the pesto and halibut.
- For the Avocado-Cilantro Pesto: In a food processor or blender, combine the scooped avocado, fresh cilantro, lime juice, garlic clove, jalapeño, 2 tbsp olive oil, and 1/4 tsp sea salt. Blend until smooth and creamy. Taste and adjust seasoning as needed.
- Pat the halibut fillets dry with paper towels. Season both sides generously with sea salt and black pepper.
- Heat a large non-stick skillet over medium-high heat. Add the remaining 1 tbsp olive oil. Once shimmering, carefully place the halibut fillets in the skillet. Sear for 4-5 minutes per side, or until golden brown and cooked through (internal temperature reaches 145°F / 63°C) and flakes easily with a fork.
- To serve, divide the roasted harissa-spiced purple sweet potatoes between two plates. Place a seared halibut fillet on each plate. Spoon a generous amount of the avocado-cilantro pesto over the halibut. Garnish with toasted pumpkin seeds and an extra sprig of fresh cilantro, if desired.
Nutrition (per serving)
Calories: 690
Carbs: 47
Protein: 41
Fat: 37
Sodium: 385
Fiber: 10