Pistachio-Crusted Salmon with Saffron Cauliflower 'Couscous' & Roasted Asparagus

Pistachio-Crusted Salmon with Saffron Cauliflower 'Couscous' & Roasted Asparagus is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 pieces Salmon Fillets
  • 0.25 cup Shelled Pistachios
  • 1 small head Cauliflower
  • 1 bunch Asparagus
  • 3 tbsp Extra Virgin Olive Oil
  • 1 whole Lemon
  • 1 pinch Saffron Threads
  • 1 clove Garlic
  • 2 tbsp Fresh Parsley
  • 0.5 tsp Sea Salt
  • 0.25 tsp Black Pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the asparagus: On the lined baking sheet, toss the trimmed asparagus with 1 tbsp olive oil, a pinch of salt, and pepper. Spread in a single layer. Set aside.
  3. Prepare the pistachio crust: Finely chop the shelled pistachios or pulse them in a food processor until a coarse meal forms. Avoid over-processing to prevent making nut butter.
  4. Prepare the salmon: Pat the salmon fillets dry with a paper towel. Season both sides with a pinch of salt and pepper. Drizzle the top of each fillet with a tiny bit of olive oil (about 1/2 tsp total), then evenly press the chopped pistachios onto the top of each fillet, creating a crust. Place the salmon fillets on the same baking sheet with the asparagus, ensuring space between items.
  5. Bake the salmon and asparagus: Place the baking sheet in the preheated oven. Roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
  6. Prepare the cauliflower 'couscous': While the salmon and asparagus are baking, cut the cauliflower into florets. Pulse the florets in a food processor until they resemble rice or couscous. Alternatively, use a box grater.
  7. Cook the cauliflower 'couscous': Heat the remaining 1.5 tbsp olive oil in a large skillet or non-stick pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the riced cauliflower, saffron threads, and the juice of half a lemon. Season with a pinch of salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender-crisp. Stir in the chopped fresh parsley just before serving.
  8. Serve: Divide the saffron cauliflower 'couscous', pistachio-crusted salmon, and roasted asparagus between two plates. Garnish with an extra squeeze of lemon if desired.

Nutrition (per serving)

Calories: 690
Carbs: 20
Protein: 50
Fat: 45
Sodium: 400
Fiber: 9

Servings: 2 · Author: RecipeRX