Ruby Cherry-Balsamic Pork Tenderloin with Creamy Parsnip-Cauliflower Puree & Crispy Sage

Ruby Cherry-Balsamic Pork Tenderloin with Creamy Parsnip-Cauliflower Puree & Crispy Sage is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 1 lb Pork Tenderloin
  • 3 tbsp Avocado Oil
  • 1 tsp Sea Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 1 cup Fresh Cherries
  • 0.25 cup Balsamic Vinegar
  • 1 small Shallot
  • 1 tsp Fresh Thyme Leaves
  • 0.75 cup Chicken Broth
  • 2 medium Parsnips
  • 0.5 head Cauliflower Florets
  • 2 cloves Garlic Cloves
  • 1 tbsp Ghee or Avocado Oil
  • 0.25 tsp White Pepper
  • 8 leaves Fresh Sage Leaves
  • 2 tbsp Toasted Pecans

Instructions

  1. Preheat oven to 400°F (200°C). On a baking sheet, toss chopped parsnips, cauliflower florets, and smashed garlic cloves with 1 tablespoon of avocado oil, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper. Roast for 20-25 minutes, or until vegetables are very tender and slightly caramelized.
  2. While vegetables roast, prepare the pork. Pat the pork tenderloin dry and season generously with 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and garlic powder.
  3. Heat 1 tablespoon of avocado oil in a large oven-safe skillet over medium-high heat. Once shimmering, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side (total 6-8 minutes). Transfer the skillet to the preheated oven and continue cooking for 5-10 minutes, or until the internal temperature reaches 145°F (63°C). Remove from oven, transfer pork to a cutting board, tent loosely with foil, and let rest for at least 5 minutes.
  4. While pork rests, prepare the cherry-balsamic glaze. In the same skillet (or a small saucepan) over medium heat, add 1/2 tablespoon of avocado oil. Sauté minced shallot for 2-3 minutes until softened. Add pitted cherries, balsamic vinegar, 1/4 cup chicken broth, and fresh thyme. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until the sauce has reduced and thickened to a glaze consistency. Season with a pinch of black pepper.
  5. For the parsnip-cauliflower puree: Transfer the roasted vegetables from the baking sheet to a food processor or high-speed blender. Add 1/2 cup chicken broth, ghee (or 1/2 tablespoon avocado oil), 1/2 teaspoon sea salt, and white pepper. Process until completely smooth and creamy. Adjust seasoning to taste.
  6. For crispy sage: In a small skillet, heat the remaining 1/2 tablespoon of avocado oil over medium heat. Fry the fresh sage leaves for 30-60 seconds per side until crispy. Remove with tongs and drain on a paper towel.
  7. To serve, slice the rested pork tenderloin into thick medallions. Spoon a generous portion of the creamy parsnip-cauliflower puree onto each plate. Arrange the pork medallions over or next to the puree. Drizzle generously with the ruby cherry-balsamic glaze and garnish with crispy sage leaves and optional toasted pecans.

Nutrition (per serving)

Calories: 947
Carbs: 54
Protein: 67
Fat: 47
Sodium: 250
Fiber: 10

Servings: 2 · Author: RecipeRX