RecipeRX

Saffron-Infused Salmon with Turmeric Roasted Broccoli & Quinoa

Saffron-Infused Salmon with Turmeric Roasted Broccoli & Quinoa is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Osteoporosis
Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 Salmon fillets
  • 1 cup Quinoa
  • 1 large head Broccoli florets
  • 2 tablespoons Olive oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 gram Saffron threads
  • 1.5 cups Chicken broth
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cook quinoa according to package directions.
  3. Toss broccoli florets with 1 tablespoon olive oil, turmeric, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender-crisp.
  4. While broccoli roasts, heat remaining olive oil in an oven-safe skillet over medium heat. Add salmon fillets and cook for 2-3 minutes per side, until lightly browned.
  5. Sprinkle saffron threads over salmon. Pour chicken broth into the skillet. Transfer the skillet to the oven and bake for 8-10 minutes, or until salmon is cooked through.
  6. Stir lemon juice into the cooking liquid. Serve salmon over quinoa, topped with roasted broccoli and fresh parsley.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX