Smoky Halloumi & Black Bean Skewers with Lemon-Herb Farro Salad

Smoky Halloumi & Black Bean Skewers with Lemon-Herb Farro Salad is built to be delicious and practical while aligning with healthy eating principles. It fits a Mediterranean, heart‑forward approach: lots of plants, olive oil, lean proteins, and satisfying textures. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 200 gram Halloumi cheese
  • 200 gram Canned black beans
  • 1 small Bell pepper
  • 0.5 small Zucchini
  • 1 cup Cherry tomatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 count Wooden or metal skewers
  • 0.5 cup Pearled farro
  • 1.5 cup Vegetable broth or water
  • 0.5 small Cucumber
  • 0.25 small Red onion
  • 0.25 cup Fresh parsley
  • 2 tablespoon Fresh mint
  • 0.5 cup Cherry tomatoes
  • 1 whole Lemon
  • 2 tablespoon Extra virgin olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Instructions

  1. Cook Farro: Rinse farro under cold water. In a small saucepan, combine farro and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until tender and liquid is absorbed. Fluff with a fork and set aside to cool slightly.
  2. Prepare Skewer Ingredients: Cut halloumi into 1-inch cubes. If using wooden skewers, soak them in water for at least 30 minutes. In a medium bowl, combine halloumi, rinsed black beans, bell pepper pieces, zucchini pieces, and 1 cup of cherry tomatoes. Drizzle with 1 tablespoon of olive oil, smoked paprika, garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss gently to coat all ingredients.
  3. Assemble Skewers: Thread the seasoned halloumi, black beans (handle gently as they can be delicate), bell pepper, zucchini, and cherry tomatoes alternately onto the prepared skewers. Aim for 2 skewers per person.
  4. Cook Skewers: Heat a grill pan or outdoor grill to medium-high heat. Cook the skewers for 3-4 minutes per side, turning occasionally, until the halloumi is golden brown and slightly crispy, and the vegetables are tender-crisp. Alternatively, you can broil them in the oven on a baking sheet lined with foil for 8-12 minutes, turning halfway.
  5. Prepare Salad Dressing: While skewers cook, in a small bowl, whisk together the fresh juice of 1 lemon, 2 tablespoons of extra virgin olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Zest half of the lemon directly into the dressing for extra fragrance.
  6. Assemble Farro Salad: In a large bowl, combine the cooled farro, diced cucumber, finely diced red onion, chopped fresh parsley, chopped fresh mint, and the 1/2 cup of halved cherry tomatoes. Pour the lemon-herb dressing over the salad and toss gently to combine all ingredients.
  7. Serve: Divide the refreshing farro salad between two plates and artfully top each serving with two of the smoky halloumi and black bean skewers. Serve immediately and enjoy!

Nutrition (per serving)

Calories: 840
Carbs: 71
Protein: 38
Fat: 45
Sodium: 895
Fiber: 19

Servings: 2 · Author: RecipeRX