Smoky Harissa Chickpea & Kale Power Bowl with Creamy Tahini-Lime Dressing
Prep
15mCook
30mTotal
45mIngredients
- 1 can (15-ounce) Canned chickpeas
- 1.5 tbsp Harissa paste
- 1 tbsp Olive oil
- 0.5 tsp Smoked paprika
- 0.5 tsp Cumin
- 0.125 tsp Salt
- 0.5 cup Quinoa
- 1 cup Water or vegetable broth
- 4 cups Kale
- 1 tsp Olive oil
- Pinch unit Salt
- 3 tbsp Tahini
- 2 tbsp Lime juice
- 2-4 tbsp Water
- 1 clove Garlic
- 1 tsp Maple syrup
- 0.125-0.25 tsp Salt
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 1 medium Avocado
- 2 tbsp Fresh parsley or cilantro
- 2 tbsp Toasted pumpkin seeds or almonds
Instructions
- Rinse quinoa thoroughly. Combine quinoa and water or vegetable broth in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
- Preheat oven to 400°F (200°C). In a medium bowl, combine rinsed chickpeas, harissa paste, 1 tbsp olive oil, smoked paprika, cumin, and 1/8 tsp salt. Toss until well coated. Spread chickpeas in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway, until slightly crispy and aromatic.
- While chickpeas roast, place chopped kale in a large bowl. Drizzle with 1 tsp olive oil and a pinch of salt. Using your hands, massage the kale for 1-2 minutes until it softens and brightens in color.
- In a small bowl, whisk together tahini, lime juice, minced garlic, optional maple syrup, and 1/8 to 1/4 tsp salt. Gradually add water, 1 tablespoon at a time, whisking until the dressing is smooth and has a pourable, creamy consistency.
- Divide the cooked quinoa and massaged kale between two serving bowls. Top each with the roasted harissa chickpeas, halved cherry tomatoes, sliced red onion, and diced avocado.
- Drizzle generously with the creamy tahini-lime dressing. Garnish with fresh parsley or cilantro and toasted pumpkin seeds or almonds. Serve immediately.
Nutrition (per serving)
Calories: 725
Carbs: 69
Protein: 20
Fat: 45
Sodium: 575
Fiber: 18