Smoky Harissa Freekeh & Roasted Root Vegetable Power Bowl with Tahini-Orange Drizzle

Smoky Harissa Freekeh & Roasted Root Vegetable Power Bowl with Tahini-Orange Drizzle is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 0.5 cup Freekeh
  • 1 medium Sweet Potato
  • 1 small Parsnip
  • 1 medium Carrot
  • 0.5 can Chickpeas
  • 2 tbsp Olive Oil
  • 1 tbsp Harissa Paste
  • 0.5 tsp Smoked Paprika
  • 0.25 tsp Ground Cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 2 cups Kale
  • 2 tbsp Tahini
  • 2 tbsp Orange Juice
  • 1 tsp Maple Syrup
  • 0.25 tsp Garlic Powder
  • 1-2 tbsp Water
  • 1 tbsp Toasted Sliced Almonds
  • 1 tbsp Fresh Parsley or Cilantro

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cook the freekeh according to package instructions. Typically, combine 0.5 cup dry freekeh with 1.5 cups water or vegetable broth in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until water is absorbed and freekeh is tender-chewy. Fluff with a fork.
  3. While freekeh cooks, prepare the vegetables. In a large bowl, combine cubed sweet potato, parsnip, carrot, and drained chickpeas. Add 2 tablespoons olive oil, harissa paste, smoked paprika, ground cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss well to coat evenly.
  4. Spread the seasoned vegetables and chickpeas in a single layer on the prepared baking sheet. Roast for 25-30 minutes, tossing halfway through, until vegetables are tender and slightly caramelized.
  5. Prepare the tahini-orange drizzle: In a small bowl, whisk together tahini, orange juice, maple syrup (if using), garlic powder, remaining 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Gradually whisk in 1-2 tablespoons of water until the dressing reaches a pourable, creamy consistency.
  6. To assemble the bowls: Divide the cooked freekeh between two serving bowls. Top each with a generous portion of the roasted vegetables and chickpeas. Add the chopped kale to each bowl.
  7. Drizzle the tahini-orange dressing generously over each bowl. Garnish with toasted sliced almonds and fresh parsley or cilantro (if using). Serve warm.

Nutrition (per serving)

Calories: 781
Carbs: 112
Protein: 24
Fat: 31
Sodium: 250
Fiber: 26

Servings: 2 · Author: RecipeRX