Smoky Plantain & Black Bean Skillet with Cilantro-Lime Drizzle

Smoky Plantain & Black Bean Skillet with Cilantro-Lime Drizzle is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
Open in App

Ingredients

  • 2 medium Ripe Plantains
  • 1 can Black Beans
  • 1 medium Red Bell Pepper
  • 0.5 small Red Onion
  • 2 cloves Garlic
  • 3 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 0.5 tsp Cumin Powder
  • 0.5 tsp Chili Powder
  • 0.25 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.25 cup Fresh Cilantro
  • 0.5 Lime Juice
  • 1 tbsp Water
  • 2 tbsp Pepitas (Pumpkin Seeds)

Instructions

  1. Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil. Once hot, add the sliced plantains and diced red bell pepper. Sauté for 8-10 minutes, flipping occasionally, until the plantains are caramelized and tender, and the bell pepper is slightly softened. Remove from skillet and set aside.
  2. In the same skillet, add another 1 tablespoon of olive oil (if needed). Add the diced red onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.
  3. Stir in the rinsed and drained black beans, smoked paprika, cumin powder, chili powder, salt, and black pepper. Cook for 3-5 minutes, stirring occasionally, allowing the flavors to meld.
  4. Gently fold the cooked plantains and bell pepper back into the skillet with the black bean mixture. Cook for 2-3 minutes to heat through.
  5. While the skillet is warming, prepare the cilantro-lime drizzle: In a small bowl, combine the chopped fresh cilantro, lime juice, remaining 1 tablespoon of olive oil, and 1 tablespoon of water. Stir well. Add a pinch of salt if desired. For a smoother consistency, you can briefly blend it.
  6. In a dry small pan, toast the pepitas over medium heat for 2-3 minutes, shaking frequently, until lightly golden and fragrant. Be careful not to burn them.
  7. Divide the skillet mixture between two plates. Drizzle generously with the cilantro-lime sauce and sprinkle with toasted pepitas before serving.

Nutrition (per serving)

Calories: 604
Carbs: 88
Protein: 14
Fat: 25
Sodium: 528
Fiber: 14

Servings: 2 · Author: RecipeRX