Smoky Plantain & Black Bean Skillet with Cilantro-Lime Drizzle
Prep
15mCook
30mTotal
45mIngredients
- 2 medium Ripe Plantains
- 1 can Black Beans
- 1 medium Red Bell Pepper
- 0.5 small Red Onion
- 2 cloves Garlic
- 3 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 0.5 tsp Cumin Powder
- 0.5 tsp Chili Powder
- 0.25 tsp Salt
- 0.25 tsp Black Pepper
- 0.25 cup Fresh Cilantro
- 0.5 Lime Juice
- 1 tbsp Water
- 2 tbsp Pepitas (Pumpkin Seeds)
Instructions
- Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil. Once hot, add the sliced plantains and diced red bell pepper. Sauté for 8-10 minutes, flipping occasionally, until the plantains are caramelized and tender, and the bell pepper is slightly softened. Remove from skillet and set aside.
- In the same skillet, add another 1 tablespoon of olive oil (if needed). Add the diced red onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.
- Stir in the rinsed and drained black beans, smoked paprika, cumin powder, chili powder, salt, and black pepper. Cook for 3-5 minutes, stirring occasionally, allowing the flavors to meld.
- Gently fold the cooked plantains and bell pepper back into the skillet with the black bean mixture. Cook for 2-3 minutes to heat through.
- While the skillet is warming, prepare the cilantro-lime drizzle: In a small bowl, combine the chopped fresh cilantro, lime juice, remaining 1 tablespoon of olive oil, and 1 tablespoon of water. Stir well. Add a pinch of salt if desired. For a smoother consistency, you can briefly blend it.
- In a dry small pan, toast the pepitas over medium heat for 2-3 minutes, shaking frequently, until lightly golden and fragrant. Be careful not to burn them.
- Divide the skillet mixture between two plates. Drizzle generously with the cilantro-lime sauce and sprinkle with toasted pepitas before serving.
Nutrition (per serving)
Calories: 604
Carbs: 88
Protein: 14
Fat: 25
Sodium: 528
Fiber: 14