RecipeRX

Spiced Salmon with Turmeric Roasted Broccoli & Quinoa

Spiced Salmon with Turmeric Roasted Broccoli & Quinoa is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

PCOS
Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 Salmon fillets
  • 1 large head Broccoli florets
  • 1 cup Quinoa
  • 2 tablespoons Olive oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Ginger powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro
  • 2 cups Water

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa under cold water.
  3. Combine quinoa and water in a saucepan, bring to a boil, then reduce heat and simmer for 15 minutes, or until all water is absorbed.
  4. In a bowl, toss broccoli florets with 1 tablespoon of olive oil, turmeric, cumin, ginger, garlic powder, salt, and pepper.
  5. Spread broccoli on a baking sheet and roast for 20 minutes, or until tender-crisp.
  6. While broccoli roasts, heat remaining olive oil in an oven-safe skillet over medium heat. Season salmon with salt and pepper.
  7. Sear salmon for 2-3 minutes per side, then transfer the skillet to the oven and bake for 8-10 minutes, or until cooked through.
  8. Drizzle cooked salmon with lemon juice and garnish with fresh cilantro.
  9. Serve salmon with roasted broccoli and cooked quinoa.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX