RecipeRX

Spicy Miso-Glazed Salmon with Roasted Broccoli and Shirataki Noodles

Spicy Miso-Glazed Salmon with Roasted Broccoli and Shirataki Noodles is built to be delicious and practical while aligning with healthy eating principles. For steadier energy, it pairs carbohydrates with fiber and lean protein, favoring low‑glycemic choices like beans, intact whole grains, and plenty of vegetables. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Low Glycemic
Prep
15m
Cook
27m
Total
42m
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Ingredients

  • 2 Salmon fillets
  • 1 large head Broccoli florets
  • 1 package Shirataki noodles
  • 2 tablespoons Miso paste (white or yellow)
  • 1 tablespoon Soy sauce (low sodium)
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Ginger
  • 1 clove Garlic
  • 0.5 teaspoon Sriracha
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions

  1. Preheat oven to 400°F (200°C). Toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, until tender-crisp.
  2. While broccoli roasts, whisk together miso paste, soy sauce, rice vinegar, sesame oil, ginger, garlic, and sriracha in a small bowl.
  3. Place salmon fillets on a lightly oiled baking sheet. Brush generously with miso glaze.
  4. Bake salmon alongside broccoli for the last 10-12 minutes, or until cooked through and flakes easily with a fork.
  5. Meanwhile, cook shirataki noodles according to package directions. Drain well.
  6. Serve salmon and broccoli over shirataki noodles, drizzled with any remaining miso glaze.

Nutrition (per serving)

Servings: 2 · Author: RecipeRX