Sumac-Seared Salmon with Zesty Fennel-Orange Salad and Creamy Mint-Tahini Drizzle

Sumac-Seared Salmon with Zesty Fennel-Orange Salad and Creamy Mint-Tahini Drizzle is built to be delicious and practical while aligning with healthy eating principles. It keeps sodium sensible by leaning on aromatics, herbs, spices, and a splash of citrus or vinegar instead of heavy salt. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 fillet Salmon fillets, skin-on
  • 1 tsp Ground Sumac
  • 0.5 tsp Garlic powder
  • 0.5 tsp Black pepper, freshly ground
  • 1 tbsp Olive oil
  • 1 medium Fennel bulb
  • 1 large Navel orange
  • 0.25 small Red onion
  • 0.25 cup Fresh mint leaves
  • 1 cup Arugula
  • 1 tbsp Extra virgin olive oil
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice, freshly squeezed
  • 2 tbsp Cold water
  • 2 tbsp Fresh mint leaves
  • 1 small Garlic clove

Instructions

  1. Pat salmon fillets very dry with paper towels. In a small bowl, combine sumac, garlic powder, and black pepper. Sprinkle generously over the flesh side (non-skin side) of the salmon fillets, pressing gently to adhere.
  2. Prepare the Fennel-Orange Salad: Trim the top and root end of the fennel bulb. Halve it lengthwise and use a mandoline or sharp knife to thinly shave the fennel. Segment the orange over a bowl to catch the juice; set segments aside. Thinly slice the red onion. In a medium bowl, combine shaved fennel, orange segments, and thinly sliced red onion. Add 1/4 cup chopped fresh mint and arugula (if using). Drizzle with 1 tbsp extra virgin olive oil and 1 tbsp of the reserved orange juice. Toss gently and set aside.
  3. Make the Mint-Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, 2 tbsp cold water, 2 tbsp chopped fresh mint, and minced garlic. Add more water, 1 teaspoon at a time, until the drizzle reaches a creamy, pourable consistency. Season with a pinch of black pepper.
  4. Cook the Salmon: Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Place salmon fillets skin-side down in the hot pan. Cook for 4-6 minutes, or until the skin is crispy and golden brown. Flip the fillets and cook for another 3-5 minutes, or until cooked through to your desired doneness (internal temperature reaches 145°F/63°C).
  5. To Serve: Divide the Fennel-Orange Salad between two plates. Top each salad with a sumac-seared salmon fillet. Drizzle generously with the Mint-Tahini Drizzle. Garnish with reserved fennel fronds or extra fresh mint leaves, if desired. Serve immediately.

Nutrition (per serving)

Calories: 575
Carbs: 21
Protein: 39
Fat: 39
Sodium: 98
Fiber: 6

Servings: 2 · Author: RecipeRX