Sunrise Citrus & Herb Salmon with Farro-Asparagus Medley

Ingredients

• 2 pieces Salmon fillets
• 0.5 Lemon 0.5 Lemon
• 0.25 Orange 0.25 Orange
• 2 tbsp Fresh Dill
• 2 tbsp Fresh Parsley
• 1 tbsp Fresh Chives
• 0.5 tsp Garlic Powder
• 0.5 tsp Black Pepper
• 2 tbsp Extra Virgin Olive Oil
• 0.5 cup Pearled Farro
• 1.5 cup Low-Sodium Vegetable Broth
• 1 bunch Asparagus
• 0.5 cup Cherry Tomatoes
• 0.25 cup Red Onion
• 1 tbsp Fresh Mint

Instructions

1. Rinse the farro under cold water. In a small saucepan, combine farro with low-sodium vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until tender and liquid is absorbed. Fluff with a fork and set aside.
2. While the farro cooks, prepare the salmon. Pat salmon fillets dry with paper towels. In a small bowl, combine lemon zest, orange zest, chopped dill, parsley, chives, garlic powder, and 1/4 tsp black pepper. Sprinkle this vibrant herb-citrus mixture evenly over both sides of the salmon fillets.
3. Heat 1 tbsp of olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully place salmon fillets skin-side down (if applicable). Sear for 4-6 minutes, then flip and cook for another 3-5 minutes, or until cooked through to your desired doneness and flakes easily with a fork. Remove from skillet and set aside.
4. In the same skillet (or a separate one if needed), add the remaining 1 tbsp olive oil. Add the trimmed and cut asparagus pieces. Sauté for 3-5 minutes, until bright green and tender-crisp. Remove from heat.
5. Once the farro is cooked, transfer it to a medium bowl. Add the sautéed asparagus, halved cherry tomatoes, finely diced red onion, chopped fresh mint (if using), 1 tbsp fresh lemon juice, and the remaining 1/4 tsp black pepper. Gently toss to combine all the ingredients for the medley.
6. To serve, divide the farro-asparagus medley evenly between two plates. Top each serving with a delicious citrus-herb salmon fillet. Garnish with an extra sprinkle of fresh herbs or a lemon wedge if desired, for a final touch of brightness.

Nutrition (per serving)