Sunshine Harissa Chicken & Rainbow Veggie Sheet Pan

Sunshine Harissa Chicken & Rainbow Veggie Sheet Pan is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
25m
Total
40m
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Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 tablespoon Harissa paste
  • 2 teaspoons Olive oil
  • 1 whole Lemon
  • 2 cloves Garlic
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 medium Zucchini
  • 1/2 medium Red onion
  • 1 cup Cherry tomatoes
  • 2 tablespoons Fresh parsley or cilantro

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Pat the chicken breasts dry with paper towels. Season lightly with salt and pepper.
  3. In a small bowl, combine the harissa paste, juice from half a lemon, minced garlic, smoked paprika, ground cumin, and 1 teaspoon of olive oil. Mix well. Brush or rub this mixture evenly over both sides of the chicken breasts.
  4. In a large bowl, toss the sliced red bell pepper, yellow bell pepper, zucchini, red onion, and halved cherry tomatoes with the remaining 1 teaspoon of olive oil. Season with a pinch of salt and pepper.
  5. Arrange the seasoned chicken breasts on one side of the prepared baking sheet. Scatter the seasoned vegetables around the chicken in a single layer.
  6. Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp and slightly caramelized. If desired, you can flip the chicken halfway through cooking for even browning.
  7. Remove from the oven. Squeeze a little extra fresh lemon juice over the chicken and vegetables, if desired. Garnish with fresh chopped parsley or cilantro and lemon slices before serving.

Nutrition (per serving)

Calories: 390
Carbs: 17
Protein: 52
Fat: 9
Sodium: 450
Fiber: 5

Servings: 2 · Author: RecipeRX