Turmeric-Crusted Salmon with Forbidden Rice & Tropical Recovery Salsa
Prep
15mCook
35mTotal
50mIngredients
- 2 pieces Salmon fillets
- 0.5 cup Black Forbidden Rice
- 1 tsp Ground Turmeric
- 0.5 tsp Ground Cumin
- 0.25 tsp Garlic Powder
- 0.25 tsp Smoked Paprika
- 0.25 tsp Black Pepper
- 0.5 tsp Sea Salt
- 2 tbsp Olive Oil
- 1 medium Ripe Mango
- 1 medium Ripe Avocado
- 2 tbsp Red Onion
- 2 tbsp Fresh Cilantro
- 1 whole Lime
- 2 cups Baby Spinach or Arugula
Instructions
- Cook Black Rice: Rinse black forbidden rice thoroughly under cold water. In a small saucepan, combine 0.5 cup rinsed rice with 1 cup water and a pinch (approx. 1/8 tsp) of sea salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes or until all water is absorbed and rice is tender with a slight chew. Let stand, covered, off the heat for 5 minutes, then fluff gently with a fork.
- Prepare Spice Rub: While the rice cooks, pat salmon fillets dry with paper towels. In a small bowl, combine ground turmeric, ground cumin, garlic powder, smoked paprika, black pepper, and 1/4 tsp of the sea salt. Mix well to create the spice rub.
- Season Salmon: Drizzle 1 tablespoon of olive oil over the salmon fillets, then generously coat both sides with the prepared spice rub, pressing gently to adhere.
- Cook Salmon: Heat the remaining 1 tablespoon of olive oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering. Carefully place the seasoned salmon fillets in the hot skillet, skin-side down (if skin-on). Cook for 4-5 minutes per side, or until the salmon is cooked through, flakes easily with a fork, and has a beautiful golden-brown crust.
- Make Tropical Recovery Salsa: While the salmon cooks, prepare the salsa. In a medium bowl, combine the diced ripe mango, diced ripe avocado, finely diced red onion, chopped fresh cilantro, and the juice of the whole lime. Add the remaining 1/4 tsp of sea salt. Gently toss all ingredients together to combine without mashing the avocado.
- Assemble and Serve: Divide the cooked black forbidden rice between two plates. Create a bed of fresh baby spinach or arugula on top of the rice. Carefully place one turmeric-crusted salmon fillet on top of the greens on each plate. Generously spoon the tropical recovery salsa over the salmon. Serve immediately and enjoy your performance-boosting meal!
Nutrition (per serving)
Calories: 745
Carbs: 54
Protein: 45
Fat: 38
Sodium: 360
Fiber: 9