Turmeric-Crusted Salmon with Forbidden Rice & Tropical Recovery Salsa

Turmeric-Crusted Salmon with Forbidden Rice & Tropical Recovery Salsa is built to be delicious and practical while aligning with healthy eating principles. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
35m
Total
50m
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Ingredients

  • 2 pieces Salmon fillets
  • 0.5 cup Black Forbidden Rice
  • 1 tsp Ground Turmeric
  • 0.5 tsp Ground Cumin
  • 0.25 tsp Garlic Powder
  • 0.25 tsp Smoked Paprika
  • 0.25 tsp Black Pepper
  • 0.5 tsp Sea Salt
  • 2 tbsp Olive Oil
  • 1 medium Ripe Mango
  • 1 medium Ripe Avocado
  • 2 tbsp Red Onion
  • 2 tbsp Fresh Cilantro
  • 1 whole Lime
  • 2 cups Baby Spinach or Arugula

Instructions

  1. Cook Black Rice: Rinse black forbidden rice thoroughly under cold water. In a small saucepan, combine 0.5 cup rinsed rice with 1 cup water and a pinch (approx. 1/8 tsp) of sea salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes or until all water is absorbed and rice is tender with a slight chew. Let stand, covered, off the heat for 5 minutes, then fluff gently with a fork.
  2. Prepare Spice Rub: While the rice cooks, pat salmon fillets dry with paper towels. In a small bowl, combine ground turmeric, ground cumin, garlic powder, smoked paprika, black pepper, and 1/4 tsp of the sea salt. Mix well to create the spice rub.
  3. Season Salmon: Drizzle 1 tablespoon of olive oil over the salmon fillets, then generously coat both sides with the prepared spice rub, pressing gently to adhere.
  4. Cook Salmon: Heat the remaining 1 tablespoon of olive oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering. Carefully place the seasoned salmon fillets in the hot skillet, skin-side down (if skin-on). Cook for 4-5 minutes per side, or until the salmon is cooked through, flakes easily with a fork, and has a beautiful golden-brown crust.
  5. Make Tropical Recovery Salsa: While the salmon cooks, prepare the salsa. In a medium bowl, combine the diced ripe mango, diced ripe avocado, finely diced red onion, chopped fresh cilantro, and the juice of the whole lime. Add the remaining 1/4 tsp of sea salt. Gently toss all ingredients together to combine without mashing the avocado.
  6. Assemble and Serve: Divide the cooked black forbidden rice between two plates. Create a bed of fresh baby spinach or arugula on top of the rice. Carefully place one turmeric-crusted salmon fillet on top of the greens on each plate. Generously spoon the tropical recovery salsa over the salmon. Serve immediately and enjoy your performance-boosting meal!

Nutrition (per serving)

Calories: 745
Carbs: 54
Protein: 45
Fat: 38
Sodium: 360
Fiber: 9

Servings: 2 · Author: RecipeRX