Zesty Herb-Crusted Salmon with Roasted Asparagus & Burst Tomatoes

Zesty Herb-Crusted Salmon with Roasted Asparagus & Burst Tomatoes is built to be delicious and practical while aligning with healthy eating principles. It keeps sodium sensible by leaning on aromatics, herbs, spices, and a splash of citrus or vinegar instead of heavy salt. It fits a Mediterranean, heart‑forward approach: lots of plants, olive oil, lean proteins, and satisfying textures. Serve with a big side of vegetables and a whole‑grain or legume base for extra fiber, and taste as you go—layering herbs and acids can make low‑salt cooking sing. Always follow your clinician’s guidance for personalized targets.

Prep
15m
Cook
30m
Total
45m
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Ingredients

  • 2 fillets Salmon Fillets, skin-on
  • 1 bunch Fresh Asparagus
  • 1.5 cups Cherry Tomatoes
  • 3 tbsp Extra Virgin Olive Oil
  • 1/4 cup Fresh Parsley
  • 2 tbsp Fresh Dill
  • 1 tbsp Fresh Chives
  • 1 Lemon 1 Lemon
  • 2 cloves Garlic
  • 1/2 tsp Black Pepper
  • 1/4 tsp Red Pepper Flakes

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. In a small bowl, combine the chopped parsley, dill, chives, lemon zest, minced garlic, black pepper, and red pepper flakes (if using). Mix well to create the herb crust.
  3. In a large bowl, toss the trimmed asparagus and cherry tomatoes with 1 tablespoon of olive oil. Spread them evenly on the prepared baking sheet.
  4. Pat the salmon fillets dry with paper towels. Heat the remaining 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the salmon fillets skin-side down.
  5. Sear the salmon for 3-4 minutes until the skin is crispy and golden brown. Gently flip the salmon fillets.
  6. Immediately after flipping, generously press the herb mixture onto the flesh-side of each salmon fillet. Transfer the skillet to the preheated oven alongside the baking sheet with vegetables.
  7. Roast for 10-15 minutes, or until the salmon is cooked through to your desired doneness (internal temperature reaches 145°F/63°C) and the vegetables are tender-crisp and the tomatoes have just begun to burst.
  8. Remove from oven. Squeeze the juice from half a lemon over the salmon and vegetables before serving immediately.

Nutrition (per serving)

Calories: 586
Carbs: 11
Protein: 38
Fat: 43
Sodium: 129
Fiber: 4.5

Servings: 2 · Author: RecipeRX