Arthritis

About Arthritis

An anti‑inflammatory pattern can help some people with arthritis: think Mediterranean‑style eating with plenty of vegetables, fruits, beans, whole grains, nuts, olive oil, and fish (omega‑3s). Spices like turmeric and ginger add flavor and may support comfort in some cases.

Keep added sugars and heavily processed foods modest. Pair nutrition with movement and joint‑friendly activity as recommended by your clinician.

FAQs

What foods fit an anti‑inflammatory approach?

Vegetables, fruits, legumes, whole grains, nuts, olive oil, and fish. Keep added sugars and highly processed snacks modest.

Do spices help?

Turmeric and ginger are popular complements; use as flavor within a balanced diet.

Recipes tagged "Arthritis"

Golden Salmon with Ruby Brussels Sprouts and Quinoa Pilaf

A vibrant, anti-inflammatory meal featuring flaky turmeric-crusted salmon, oven-roasted Brussels sprouts glazed with a tart cherry and balsamic reduction, served alongside a fluffy quinoa pilaf with fresh herbs. Designed to support joint health with omega-3s, antioxidants, and powerful anti-inflammatory spices.

Arthritis

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Golden Glow Salmon Power Bowls

A vibrant and delicious anti-inflammatory meal, these power bowls feature omega-3 rich salmon, nutrient-dense quinoa, and a medley of colorful vegetables, all brought together with a zesty turmeric-ginger dressing. Designed to support joint health and overall well-being, this recipe is packed with antioxidants and essential nutrients.

Anti Inflammatory Arthritis Dairy Free+3

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Crimson & Emerald Salmon Power Bowl with Zesty Turmeric-Ginger Dressing

A vibrant and anti-inflammatory power bowl featuring omega-rich salmon, earthy roasted beets, protein-packed quinoa, fresh greens, and a zesty turmeric-ginger-herb dressing. Designed to nourish and support joint health with every delicious bite, this dish is bursting with flavor and nutrient density.

Arthritis

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