Atkins

About Atkins

The Atkins approach is a lower‑carbohydrate pattern that phases carbs strategically while emphasizing protein and non‑starchy vegetables. Early phases are stricter on carbs; later phases reintroduce higher‑fiber carbohydrates based on tolerance and goals.

Focus on minimally processed proteins (fish, poultry, eggs, tofu), non‑starchy vegetables, olive oil and avocados, nuts and seeds. As carbs return, choose fiber‑rich options like berries and leafy greens first. Hydration, electrolytes, and balanced fats are important, especially in early phases.

FAQs

What are the Atkins phases?

Atkins starts with a low net‑carb induction, then gradually reintroduces carbs to find your personal tolerance while emphasizing protein, healthy fats, and non‑starchy vegetables.

How do I count net carbs?

Net carbs are total carbs minus fiber and sugar alcohols. Focus on whole‑food sources and leafy/non‑starchy vegetables to keep net carbs lower.

Recipes tagged "Atkins"