Dairy Free

About Dairy Free

Dairy‑free meals are easy with the right swaps. Use fortified plant milks and yogurts (check calcium and vitamin D), olive oil or avocado in place of butter, and calcium‑rich foods like tofu set with calcium, leafy greens, beans, almonds, and sesame/tahini.

Read labels for hidden dairy in sauces and snacks. Build balanced plates with vegetables, legumes, whole grains, and lean proteins.

FAQs

How do I meet calcium and vitamin D?

Use fortified plant milks/yogurts, tofu set with calcium, leafy greens, almonds/sesame, and clinician‑guided vitamin D if needed.

What swaps work best?

Olive oil or avocado for butter, plant yogurts/cheeses as desired, and read labels for hidden dairy in sauces and snacks.

Recipes tagged "Dairy Free"

Zesty Lemon-Thyme Chicken with Roasted Radishes & Arugula

A vibrant and light main course featuring lean, pan-seared chicken breasts infused with lemon and thyme, served alongside uniquely sweet roasted radishes and fresh peppery arugula. The bright, low-FODMAP pan sauce ties the flavors together for a truly satisfying and gut-friendly meal.

Dairy Free Gluten-free Low-fodmap

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Pan-Seared Zesty Basil-Lime Chicken with Rainbow Carrots and Green Beans

A vibrant and refreshing low-FODMAP main, featuring tender pan-seared chicken breasts coated in a bright, zesty basil-lime sauce, served alongside colorful sautéed rainbow carrots and crisp green beans. This dish prioritizes fresh flavors and lean cooking techniques for a wholesome meal.

Dairy Free Fresh Herbs Gluten-free+2

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Lemony Herb-Crusted Chicken with Asparagus-Quinoa Pilaf and Minted Zucchini Ribbons

A vibrant and wholesome low FODMAP main, featuring pan-seared chicken breasts crusted with fresh lemon zest and aromatic herbs. Served alongside a fluffy quinoa pilaf studded with tender asparagus, and delicate zucchini ribbons tossed with fresh mint for a refreshing finish.

Dairy Free Gluten-free Healthy+2

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Lemon-Herb Pan-Seared Chicken with Roasted Rainbow Carrots & Zucchini Ribbons

A vibrant and light low FODMAP meal featuring lean chicken breast infused with fresh lemon and herbs, served alongside tender roasted rainbow carrots and delicately thin zucchini ribbons. This dish offers a perfect balance of flavor and nutrition, making it an excellent choice for a wholesome, digestive-friendly dinner.

Dairy Free Gluten-free Healthy+2

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Emerald Herb-Crusted Salmon with Roasted Lemon-Fennel & Bell Pepper

A vibrant and flavorful low Fodmap main featuring pan-seared, herb-crusted salmon alongside sweet roasted fennel and red bell peppers, all brightened with a touch of lemon.

Dairy Free Dinner Gluten-free+2

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Golden Embrace Chicken & Penne with Creamy Leek-Fennel Sauce and Toasted Pepita Gremolata

A truly comforting and nourishing dish designed for tender loving care, featuring pan-seared lemon-herb chicken breast atop whole wheat penne, enveloped in a silky, dairy-free leek-fennel cashew cream sauce. Finished with bright, crunchy toasted pepita gremolata for a burst of fresh flavor and texture contrast. It's a healthy comfort food classic, elevated to an award-winning experience.

Award Winning Comfort Food Dairy Free+3

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Smoky Tarragon Chicken & Wild Mushroom Medley with Creamed Spaghetti Squash

An award-winning Paleo masterpiece featuring succulent pan-seared chicken breasts, infused with smoky paprika and fresh tarragon. Served atop a bed of delicate creamed spaghetti squash, complemented by an earthy wild mushroom medley bathed in a rich, dairy-free coconut and herb sauce. A symphony of textures and layered flavors, offering a healthy, comforting, and gourmet experience.

Comfort Food Dairy Free Gluten-free+1

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Tuscan Chicken & Whole Grain Penne with Creamy White Bean-Red Pepper Ragu and Lemon-Herb Crumble

A comforting yet light take on classic Italian flavors, featuring tender pan-seared chicken and whole-grain penne enrobed in a velvety, dairy-free white bean and roasted red pepper ragu. Finished with a vibrant lemon-herb-walnut crumble for an explosion of texture and fresh aroma, making this dish both heart-healthy and incredibly satisfying.

Comfort Food Dairy Free Heart Healthy

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Zesty Lemon-Dill Salmon with Roasted Rainbow Vegetables & Herbed Quinoa

A vibrant and flavorful low-FODMAP meal featuring tender, pan-seared lemon-dill salmon, colorful roasted vegetables, and fluffy quinoa infused with fresh herbs and garlic-infused olive oil. This dish is designed for maximum flavor and digestive comfort, perfect for a healthy and satisfying meal.

Dairy Free Gluten-free Healthy+2

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Turmeric-Ginger Glazed Salmon with Rainbow Vegetable Medley

A vibrant and anti-inflammatory dish featuring pan-seared salmon glazed with fresh turmeric and ginger, served alongside a colorful medley of sautéed vegetables rich in antioxidants and vital nutrients, perfect for supporting respiratory health.

Anti Inflammatory Asthma Dairy Free+3

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Smoky Harissa Chickpea & Kale Power Bowl with Creamy Tahini-Lime Dressing

A vibrant, plant-powered bowl featuring smoky, spiced chickpeas roasted to perfection, tender massaged kale, fluffy quinoa, and fresh vegetables, all brought together with a zesty, creamy tahini-lime dressing. A delicious and satisfying dairy-free meal packed with flavor and nutrition.

Dairy Free

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Pan-Seared Halibut with Zesty Avocado-Cilantro Pesto and Harissa-Spiced Purple Sweet Potatoes

A vibrant and flavorful dish featuring flaky pan-seared halibut topped with a fresh, creamy avocado-cilantro pesto, served alongside roasted purple sweet potatoes seasoned with smoky harissa. This naturally gluten-free meal is rich in lean protein, healthy fats, and complex carbohydrates, offering a delightful blend of textures and bold flavors.

Celiac Disease Dairy Free Gluten-free+2

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Lemony Herb Salmon with Zucchini Noodle & Bell Pepper Sauté

A light yet satisfying dish featuring perfectly pan-seared salmon, vibrant zucchini noodles tossed in a fresh lemon-herb dressing, and a colorful sauté of sweet bell peppers and tender spinach. Designed for deliciousness while adhering strictly to low-FODMAP guidelines, this recipe is packed with flavor and balanced nutrition.

Dairy Free Gluten-free High Protein+2

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Harissa Spiced Chickpea & Cauliflower Skillet with Creamy Tahini-Lime Drizzle

A vibrant and flavorful plant-based skillet dish featuring tender roasted cauliflower and chickpeas tossed in a spicy, aromatic harissa sauce. Finished with fresh spinach and topped with a refreshing and creamy tahini-lime drizzle, this meal is perfect for a quick, wholesome, and satisfying dairy-free experience.

Dairy Free Gluten-free Harissa+3

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Harissa-Spiced Cauliflower & Chickpea Quinoa Bowls with Lemon-Tahini Drizzle

A vibrant and satisfying dairy-free bowl featuring tender roasted cauliflower and crispy chickpeas coated in smoky harissa, served over fluffy quinoa, and brightened with burst cherry tomatoes, fresh parsley, and a creamy, zesty lemon-tahini dressing.

Dairy Free Gluten-free Plant-Based+1

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Golden Nurture Bowl with Pan-Seared Cod

A truly comforting and nourishing bowl designed to offer gentle care. Flaky pan-seared cod rests atop a bed of fluffy quinoa, all embraced by a creamy, vibrant golden sauce made from butternut squash, carrots, ginger, and turmeric. This dish is rich in anti-inflammatory compounds and easily digestible nutrients, perfect for a soothing and restorative meal.

Anti Inflammatory Comfort Food Dairy Free+4

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Golden Glow Salmon Power Bowls

A vibrant and delicious anti-inflammatory meal, these power bowls feature omega-3 rich salmon, nutrient-dense quinoa, and a medley of colorful vegetables, all brought together with a zesty turmeric-ginger dressing. Designed to support joint health and overall well-being, this recipe is packed with antioxidants and essential nutrients.

Anti Inflammatory Arthritis Dairy Free+3

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Golden Ginger-Turmeric Poached Salmon with Lemon-Dill Quinoa & Roasted Carrots

A soothing and flavorful meal designed for sensitive digestive systems, featuring gently poached salmon infused with anti-inflammatory ginger and turmeric. Served alongside light lemon-dill quinoa and naturally sweet roasted carrots, this dish is a delicious, low-FODMAP option for IBS.

Anti Inflammatory Dairy Free Gluten-free+2

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Gentle Mediterranean Lemon-Dill Chicken Quinoa Bowl

A vibrant and easily digestible bowl featuring tender chicken breast seasoned with fresh lemon and dill, served over fluffy quinoa with sautéed low-FODMAP vegetables and a hint of garlic-infused oil. This recipe is designed to be delicious and soothing for sensitive digestive systems, focusing on fresh, whole ingredients.

Dairy Free Gluten-free IBS+3

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Crimson Tide & Verdant Shores Longevity Bowl

A vibrant, nutrient-dense bowl featuring pan-seared omega-3 rich wild salmon, antioxidant-packed forbidden black rice, and a medley of colorful, fiber-rich vegetables, all brought together with a unique anti-inflammatory turmeric-ginger miso vinaigrette. This dish is meticulously designed to nourish for long-term health, focusing on whole foods, healthy fats, and powerful phytonutrients.

Anti Inflammatory Antioxidant Dairy Free+5

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