Dinner

A vibrant and quick Mediterranean dish featuring delicate, pan-seared cod infused with aromatic saffron, served alongside a refreshing freekeh tabbouleh bursting with fresh herbs, crisp vegetables, and a bright lemon-olive oil dressing. This recipe is designed for maximum flavor and nutrition in under 30 minutes.

A vibrant and flavorful low Fodmap main featuring pan-seared, herb-crusted salmon alongside sweet roasted fennel and red bell peppers, all brightened with a touch of lemon.

Pan-seared halibut fillets coated in a crunchy, savory smoked paprika and almond crust, served alongside tender lemon-garlic asparagus, all drizzled with a rich and tangy brown butter caper sauce. This gourmet keto meal is bursting with flavor and surprisingly quick to prepare, perfect for a special weeknight dinner.

A vibrant and flavorful dish featuring perfectly baked salmon with a crunchy pistachio crust, served alongside a fragrant saffron-infused cauliflower 'couscous' and tender roasted asparagus. Naturally gluten-free, this meal offers a sophisticated taste and balanced nutrition.

A vibrant and uniquely flavorful South Beach compliant dish featuring perfectly pan-seared salmon, served atop a bed of tender garlicky zucchini noodles and finished with a zesty, herbaceous Calabrian chili gremolata, adding a distinct Mediterranean kick with a hint of spice.

Tender roasted eggplant halves, generously filled with a vibrant, warmly spiced chickpea and bell pepper ragout, crowned with a light, tangy whipped feta infused with aromatic za'atar. A delightful vegetarian main that celebrates the wholesome flavors and textures of the Mediterranean diet.