Heart Healthy
Heart‑healthy cooking centers on minimally processed foods, plenty of plants, and fats that support cardiovascular health. Build meals around vegetables…
About Heart Healthy
Heart‑healthy cooking centers on minimally processed foods, plenty of plants, and fats that support cardiovascular health. Build meals around vegetables, legumes, whole grains, and lean proteins; use olive oil as your primary fat; and include fatty fish (salmon, sardines) a few times per week.
Boost soluble fiber (oats, beans, apples), add nuts and seeds, and keep sodium modest by relying on herbs, citrus, and spices. Limit trans fats, excessive saturated fats, processed meats, and deep‑fried foods. If you manage blood pressure or lipids, choose recipes that are both low‑sodium and high‑fiber.
For sustainable habits: cook more at home, plan balanced snacks, and keep flavorful staples (garlic, onions, tomatoes, leafy greens) stocked.
FAQs
- What fats are heart‑healthy?
- Favor olive oil, avocado, nuts, and fatty fish. Limit trans fats and excessive saturated fat; read labels on packaged foods.
- How do I reduce cholesterol with food?
- Increase soluble fiber (oats, beans), add plant sterols/stanols, and include fish rich in omega‑3s. Limit processed meats and fried foods.
Recipes tagged "Heart Healthy"
