High-fiber

About High-fiber

High‑fiber meals emphasize vegetables, fruits, legumes, whole grains, nuts, and seeds to reach daily fiber goals. A gradual increase with adequate hydration helps comfort while you ramp up intake.

Mix soluble fiber (oats, beans, apples) and insoluble fiber (whole grains, vegetables). Aim to include fiber in each meal and snack—think bean salads, vegetable‑rich soups, and whole‑grain bowls.

FAQs

How do I increase fiber comfortably?

Increase gradually, drink water, and diversify sources (vegetables, fruits, legumes, whole grains, nuts/seeds).

What’s a good daily target?

Many guidelines suggest ~25–38 g/day for adults; adjust with your clinician’s advice.

Recipes tagged "High-fiber"

Roasted Red Pepper & White Bean Soup

A vibrant, naturally creamy soup packed with sweet roasted red peppers and hearty cannellini beans, elegantly elevated by a fresh, zesty basil-pistachio gremolata. This unique recipe is rich in flavor and nutrients, perfectly aligned with DASH diet principles for heart health.

High-fiber DASH Soup+4

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