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High Protein

High‑protein eating supports satiety, muscle maintenance, and performance. Distribute protein across meals (e.g., 20–40 g per meal) and pair with vegetables…

About High Protein

High‑protein eating supports satiety, muscle maintenance, and performance. Distribute protein across meals (e.g., 20–40 g per meal) and pair with vegetables, fiber‑rich carbs, and healthy fats.

Good sources include fish, poultry, eggs, tofu/tempeh, Greek yogurt, legumes, and lean meats. Combine with whole grains and vegetables for balanced plates that keep energy steady.

FAQs

How much protein per meal is helpful?
Many adults aim for ~20–40 g per meal depending on goals. Include poultry, fish, eggs, tofu, Greek yogurt, or legumes in each meal.
Can I get high protein without meat?
Yes—use tofu, tempeh, edamame, seitan, beans/lentils, and high‑protein dairy or plant‑based yogurts.

Recipes tagged "High Protein"

Golden Spoon Smoked Paprika Chicken & Kale Ragu with High-Protein Casarecce

Golden Spoon Smoked Paprika Chicken & Kale Ragu with High-Protein Casarecce

An award-winning twist on a classic comfort food, this hearty ragu features finely diced lean chicken breast 'braised' in a smoky paprika and rich tomato sauce, brightened with vibrant kale. Served over protein-packed chickpea casarecce, it delivers a satisfying meal with layered flavors and delightful texture contrast, all while being incredibly high in protein and balanced in nutrition.
High Protein
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Award-Winning Tuscan Herb Chicken & White Bean Ragu with Sun-Dried Tomato Chickpea Orecchiette

Award-Winning Tuscan Herb Chicken & White Bean Ragu with Sun-Dried Tomato Chickpea Orecchiette

Experience a hearty, award-winning high-protein dish that redefines comfort food with a lighter touch. Lean chicken breast and creamy cannellini beans simmer in a rich, herb-infused tomato ragu, brightened by sun-dried tomatoes and a hint of balsamic. Served with al dente chickpea orecchiette, this dish offers exceptional flavor, varied textures, and robust nutrition, without compromise.
High Protein
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Za'atar Turkey & Halloumi Power Bowls

A vibrant and satisfying high-protein bowl featuring lean ground turkey and pan-seared Halloumi cheese, seasoned with aromatic Za'atar. Served over fluffy quinoa with roasted Brussels sprouts and a tangy lemon-tahini dressing, offering a unique blend of textures and Mediterranean-inspired flavors.
High Protein
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Za'atar-Crusted Cod with Roasted Mediterranean Vegetables and Lemon-Tahini Drizzle

A light yet flavorful dish featuring flaky cod fillets crusted with aromatic za'atar spice blend, perfectly pan-seared. It's served alongside a vibrant medley of roasted asparagus, bell peppers, and cherry tomatoes, all brought together with a zesty and creamy lemon-tahini drizzle. This recipe is packed with lean protein, healthy fats, and fiber, making it an excellent choice for a diabetic-friendly meal that doesn't compromise on taste.
Diabetic Friendly Gluten-free Heart Healthy+2
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