Intermittent Fasting

About Intermittent Fasting

Intermittent Fasting structures eating into windows (e.g., 16/8) with fasting periods between. During eating windows, prioritize balanced meals with protein, fiber‑rich carbs, and healthy fats to avoid big blood sugar swings.

Not everyone should fast (certain medical conditions, pregnancy). Hydration and electrolytes help some people. Always follow your clinician’s guidance for suitability and timing.

FAQs

What should meals look like when I break a fast?

Start with balanced plates: protein, fiber‑rich carbs, and healthy fat to avoid blood sugar spikes.

Is fasting right for everyone?

No. Some people should avoid it (e.g., certain medical conditions, pregnancy). Consult your clinician.

Recipes tagged "Intermittent Fasting"

Spiced Chickpea & Kale Power Bowl with Golden Tahini Drizzle

A vibrant, nutrient-dense power bowl featuring crispy roasted spiced chickpeas, tender sweet potato, massaged kale, and a creamy, anti-inflammatory turmeric tahini dressing. Perfect for a satisfying and sustained energy meal during your intermittent fasting eating window.

Gluten-free High Fiber Intermittent Fasting+1

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Mediterranean Salmon with Burst Cherry Tomatoes & Charred Asparagus

A flavorful and nutrient-dense meal perfect for breaking your intermittent fast. High in protein and healthy fats, this recipe is low in carbohydrates and supports satiety.

Intermittent Fasting

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Mediterranean Lemon Herb Baked Salmon with Asparagus & Cherry Tomatoes

A flavorful and healthy recipe perfect for breaking your intermittent fast. High in protein and omega-3s, this dish is packed with nutrients to support your body after a fasting period.

Intermittent Fasting

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